Kukohwa Pork uye Butternut Squash Stew

Boneless inguruve yenguruve inogona kuva yakasimba, asi kana yakashongedzeka uye yakanyunguduka, seyiyi, inova ine nyoro uye inonaka. Muchu, wakagadzirwa ne curry powder nekumini, inonhuwira uye inonakidza - uye yakakwana kufanana ne-butternut squash uye yenguruve. Shandisai gorofu nechingwa chisina kumira kuitira kuti upike muto.

Zvamunoda

• 2 tablespoons oiri yemafuta
• 2 pounds boneless yenguruve fudzi (Boston butt), yakakonzerwa nemafuta uye yakatemerwa 1 1/2-inch chunks
• 2 maeii makuru, akaiswa mu-1-inch vipande
• 2 clove garlic, minced
• 1 tablespoon
• curry powder
• 1 teaspoon pasi
• kumini
• 2 makapu kana mukaka
• 3 tablespoons tomato paste
• 2 teaspoon munyu
• 1/2 teaspoon pasi pasi pepisi
• 1 butternut squash (2 mapaundi), yakanyungudutswa, yakasimwa, uye yakatemwa mu 1-inch chunks (4 makapu)
• 3 makuru mbatata (1 1/2 pounds), yakatsvaira uye yakatswa (4 makapu)
• 1 cup cup frozen green peas

Nzira Yokuita Izvo

1. Muna 4 kusvika ku5-quart Chivhochi chinonzi Dutch kana hari huru, kupisa mafuta pamusoro pepakati-yakanyanya kupisa. Pfura hafu yenguruve kusvikira yemavara kumativi ose. Bvisa nekapu yakapetwa kudivha. Dzokorora pamwe chete nehombodo yakasara.

2. Deredzai kupisa kusvika pakati-pasi. Wedzerai anyanisi, garlic, curry powder, uye kumini kumakumbo. Pheka, inokurudzira kakawanda, kwemaminitsi 1, kusvikira anyanisi aputirwa nemiti inonhuwira.

3. Wedzera muto, tomato paste, munyu, uye pepper.

Ita kuti unyore bits bhutoni pasi pepani. Uyai musanganiswa kusvikira wiraya pamusoro pekupisa kukuru.

4. Dzorera nyama pani uye kuderedza kupisa kusvika pasi. Dhavhara uye simmer kweawa imwechete, zvichikurudzira dzimwe nguva.

5. Kurudzira mu butternut squash uye mbatata. Dhavhara uye simmer kwemaminitsi makumi matatu kusvika ku40, zvichikurudzira dzimwe nguva. Wedzerai peas uye simmer maminetsi mashanu kwenguva refu, kana kusvikira nyama nemiriwo zvichinyorova uye muto mutsva wakanyanyisa. Shingairira kupisa.

Recipe Notes

• Kuvhara bhuti yekasikiti, kubvisa kumusoro uye pasi, uye pedza kureba kwenguva yakareba. Shandisai kapu yakawanda kuti muparadze mbeu uye mafi. Isa nzvimbo yakagadzika pasi uye ucheke ganda rekunze nemupi unopinza.

• Chimwe chezvipingamupinyi zvakakosha pakugadzira squashi yechando, zvakadai sebutternut, iri kutema mukati. Iwe unogona kugara uchishandisa banga rakakura remucheka kana kujekesa uye unoedza kushanda. Imwe nzira iri nyore ndeyokubika zvishoma chikoro chose kusvikira zvanyorohwa kuti zvibviswe nyore nyore kune banga. Isa squashi mu 350 ° F kwemaminitsi 15 kusvika ku20, kana kusvikira ganda rinoputsika nyore nekudhinda nechidimbu. Bvisa squashi uye ucheke sezvinorayirwa.

Nutritional Guidelines (pakushanda)
Calories	482
Total Fat	21 g
Saturated Fat	6 g
Unsaturated Fat	10 g
Cholesterol	108 mg
Sodium	894 mg
Carbohydrates	40 g
Dietary Fiber	6 g
Protein	36 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)