Main dish casseroles inogara iri nyore, zvikuru pamusana pekubatanidza kwevanonaka. Uye chokwadi chokuti kune zvishoma zvidyo kushambidza hazvikuvadzi!
Spaghetti, pasi penyuchi, uye tomato pamwe nechesi mune iyi super casserole iri nyore. Chinhu chinoputika chechi chechi chinokonzera ichi chikafu chinonaka. Shandisai imwe inonaka-pape spaghetti kudya nekeki yechingwa uye saridhi yakadonhwa nyore.
Zvamunoda
- 3 maeii makuru (akachekwa akachekwa)
- 2 tablespoons mafuta omuorivhi
- 2 tablespoons butter
- 3 clove garlic (minced)
- 1/2 kapu bell pepper (yakagurwa)
- 1 pound
- pasi pasi nyuchi
- 2 (14.5-ounce) makani tomate
- 1 (4-ounce) inogona kudyiwa mushwa (ane mvura)
- 1 (4.25-ounce) inogona kudyiwa
- maorivhi akaibva
- 16 ounces shredded mild cheddar cheese (kana mutsara we cheddar uye mozzarella)
- 1 pound spaghetti (yakabikwa maererano nematauriro epakati)
- Kuchengeta: grated Parmesan cheese
Nzira Yokuita Izvo
- Preheat oven kusvika 375 F.
- Mune huru, deep skillet kana chiDutch, ugocheka eiii mumafuta uye mafuta kwemaminitsi gumi, kana kuti kusvikira mutete uye ndarama, ichikurudzira kazhinji.
- Wedzera garlic, bell pepper, uye pasi yemombe, kutyora nyama yenyuchi neforogo. Pheka, inomutsa, kusvikira nyama yenyuchi isiri pfupi. Wedzerai tomate; chivhara uye simmer kwemaminetsi gumi nemashanu. Wedzerai mushroom uye maorivhi; gadzira kwemaminitsi mashanu kwenguva yakareba uye wobva wakurudzira mukati-hafu kusvika kumatatu emakona echeredhi. Wedzerai spaghetti yakabikwa kunokanganisa nyuchi uye fungai zvakanaka. Tumira kune casserole yakawanda yakagadzirwa kana panagna pan.
- Fukisa kusanganiswa kwepaghetti pamwe chete nejusi rakasara chekudya uye grated Parmesan cheese; kubika muvheni yepisheni yakapetwa kwemaminitsi makumi matatu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 526 |
| Total Fat | 28 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 106 mg |
| Sodium | 582 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 4 g |
| Protein | 36 g |