Zvishomanana zvekudya zvinowedzera zvekudya zveAustria (kunyange zvazvo ndiro yakabva kuFrance) kupfuura iyo yekuzvininipisa wiener schnitzel , iri chiGermany che "Viennese cutlet."
Mapapiro emagariro anogadzirwa neveval cutlets, asi huku kana nyama yenguruve inogona kushandiswa panzvimbo. Sezvo nemafuta mazhinji akareruka, unhu hwezvivako ndehupi huchaita kana kuputsa ruzivo rwako nehana iyi yegoridhe yakabikwa.
Dzivisa mafuta akare kana nyama shoma-kupfuura-yakakwana uye tarisa schnitzel yako nokungwarira kuti usapisa. Kuidya yakachena zvakare kunokosha. Iyi haisi yekudya kwemanheru iyo inovandudza zviri nani zuva rinotevera.
Zvamunoda
- 4 (5-ounce)
- veal cutlets (kana chicken kana nyama yenguruve, zvinokonzerwa ne 1/4-inch thickness)
- 1/4 mukombe weupfu hwose-chinangwa
- 1/2 teaspoon munyu
- 2 mazai (makuru uye akanaka)
- 1/2 mukombe breadcrumbs
- Mafuta kana marara (nokuda kwechikafu, mafuta egorosi)
Nzira Yokuita Izvo
Kunyange kana iwe ukakwanisa kutenga kana kutema tsvina yakaonda kwazvo, zvakakosha kuvhara nyama yako usati waipfeka uye uchicheka. Ichokwadi kuti kuvhara kunoita nyama kuonda, asi inowedzerawo. Ichi chiito chinokosha che schnitzel, iyo inofanira kuva yakanyatsojeka, isina kumira. Kunyange zvazvo schnitzel yakanyatsonaka inofadza kana isina kugadzirirwa iyo inogona kuva, mumashoko eThe New York Times 'Kurt Guttenbruner,' sechikamu chekutungamirira. "
- Kuti uwedzere nyama yakanyanyisa, isa muchetura pakati pemapuranga epurasitiki kuti zvive nyore kuchenesa. Shandisa gorosi rakakura, rakagadzikana-ganda kuti uvhare kana iwe usina nyama yemhuka.
- Ivhara nyama iyo yakafanana ne 1/4 inch thickness nokuda kwezvakanakisisa.
- Kuti udye schnitzels , gadzira zvikafu zvitatu zvisina kudzika.
- Isai furawa nemunyu mune imwe chikafu, mazai ari muchidimbu chechipiri uye zvingwa zvechingwa mudiro rechitatu.
- Muchikwata chikuru, kupisa zvinenge 1/4 inki yefuta kusvika ku 350 F.
- Kushanda imwe panguva imwechete, dredge cutlets kutanga muupfu kusvikira pasi yakanyarara.
- Dhaira muvha kuti ufukidze, bvumira zvakanyanyisa kudonha kwemaminitsi mashomanana, uye pfuurira iwe nokukurumidza muzvingwa zvechingwa kusvikira waputirwa. Usamanikidzira chingwacrumbs munyama. Iyo yakagadzikana haifaniri kukwana zvachose asi igoita chisina kukanganiswa chakakomberedza schnitzel.
- Nenguva isipi isa nyama mukati mepani nemafuta anopisa. Usaisa boka pani. Ita schnitzel muatches, kana zvichidikanwa.
- Fry the schnitzel kwemaminetsi matatu kusvika kuine kune rumwe rutivi. Iva nechokwadi chokuti nyama yakabikwa "inoshambira" mumafuta. Kusiyana nemasikirwo, kugovera kunotora mafuta mashoma kudarika kana nyama yakanamatira pani. Uyewo, hopping breadcrumb ine mukana wekuzvitutumadza zvishomanana, uye kuchenesa kwako kuri nyore! Iwe unogona kunge uchivasvitsa zvishoma nezvishoma nefoshoro yako kuti uone kuti havakanamire pani.
- Vashandure kamwechete uye fry imwezve maminitsi matatu kana kusvika kumativi ose maiva nevhu. Bvisa kubva pani, bvumira mafuta kuti abvise.
- Wiener schnitzel netsika inoshandiswa nemarata emonia uye bhinzi rakasvibirira, mbatata yemashizha , kana sucumber saladhi uye dzimwe nguva nemafuta echiFrench .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 531 |
| Total Fat | 26 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 227 mg |
| Sodium | 575 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 2 g |
| Protein | 46 g |