Yakagadzirwa kubva pakutanga, iyi inomutsa chicken ine noodles inonakidza inonyaradza zvokudya. Ikopi inotsanangura mazai evha, asi unogona kushandisa rudzi rwaunofarira pasta. Munyori anoshandisa chipfuva muhomwe chete uye anosiya vamwe vose, asi ini ndinogona kuchengetedza nyama kune mamwe mapeji achishandisa chika yakabikwa.
Zvamunoda
- 1 tablespoon mafuta yemiriwo
- 2 mashizha eiii (kucheka mukati mashizha)
- 1 chicken rose (anenge mamita 4 pfupa yakabviswa uye yakaparadzaniswa; yakasara huku yakagurwa mu 2-inch vipande)
- 1 teaspoon munyu (kuwedzera kana zvichidikanwa)
- 2 bay leaves
- 1 karoti yakakura (yakarongedzwa uye yakatswa 1/4-inch thick)
- 1 celery stalk (yakatswa 1/4-inch thick)
- 1/2 teaspoon thyme (yakaoma)
- 2 makapu (3 ounces)
- egg noodles
- Dash tsvuku yakasvibira (pasi, kuravira)
- 1/4 mukombe parsley (minced)
Nzira Yokuita Izvo
- Pisa mafuta pamusoro pepakati-yakanyanya kupisa mune kettles guru kettle. Wedzera hafu yeanisi yakakoswa uye nhengo dzose dzekuku (reserve breast). Sirai kusvikira nyama isati yanyoro, maminetsi mashanu kusvika ku7. Deredza kupisa kusvika pasi, kuvhara uye kumira kusvikira nyama yakabudisa maji ayo, anenge maminitsi makumi maviri.
- Wedzera kupisa kusvika kumusoro; kuwedzera 2 kuvhara mvura pamwe chete nehadzi yenyika yose, 1 teaspoon salt uye bay leaves. Uyai kumimiti, uye chengetedza, kuderedza kupisa kusvika pasi uye musinganyanyi kumira kusvikira mukaka wekuku wakabikwa uye muto wakapfuma uye unofadza, maminitsi makumi maviri kwenguva refu.
- Bvisai mukaka wekuku kubva paketheka; kuisa parutivi. Kana uchitonhorera zvakakwana kugadzirisa, bvisa ganda kubva pachipfuva, zvino bvisa nyama kubva pamapfupa uye usvike kuva zvidimbu zvekuruma; kurasira ganda nemapfupa. Kushungurudza muto mumudziyo mukuru uye kurasira chero zvipi zviduku zvekuku nemapfupa.
- Mafuta eSikim kubva kumucheka uye kuchengeta 2 maspuniki. (Bhu uye nyama zvinogona kufukidzwa uye firiji kwemazuva maviri.)
- Dzorera soup kettle kusvika pakati-high heat. Wedzera kuchengetwa chicken mafuta. Wedzerai wakasara anyezi, pamwe chete nekaroti uye celery. Shamba kusvikira wanyorova, maminitsi mashanu. Wedzera thyme , muto, uye shredded chicken. Simmer kusvikira miriwo ine nyoro uye inonaka, maminitsi gumi kusvika ku15.
- Wedzera noodles uye gadzira kusvikira wanyoro, maminitsi mashanu. Rongedza nguva, kuwedzera munyu, kana zvichidikanwa, uye pepper, kusvitsa mu parsley uye kushumira.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 616 |
Total Fat | 33 g |
Saturated Fat | 9 g |
Unsaturated Fat | 14 g |
Cholesterol | 190 mg |
Sodium | 637 mg |
Carbohydrates | 14 g |
Dietary Fiber | 2 g |
Protein | 62 g |