Vafudzi vaigara vaine hupenyu huri voga, kure nemusha uye makikani uye zvitsva. Kupfuura mazana emakore vakagadzira zvidyo zvavo, izvo zvingagadzirirwa nyore nyore pamusoro pomoto, mune imwe pani. Hazvishamisi saka kuti vakagadzira ndiro semagasipo kunze kwekudikanwa. Nheyo yemagas is stale bread, yakatswa, uye yakanyorova nemvura. Zvadaro, zvinoshandiswa mukapu nemafuta emuorivhi uye garlic, inokurudzirwa uye yakabikwa zvishoma nezvishoma kusvikira yakawana kusagadzikana uko kunoputika uye kunenge "fluffy."
Zvamunoda
- 1.5 lb stale chingwa, zvichida inenge yakakomberedza candeal kana hogaza
- 8 oz (mvura)
- 6-8 mavhavha e
- garlic
- 6 oz mhandara
- mafuta omuorivhi
- 1/2 tsp
- Spanish paprika
- Salt to taste
Nzira Yokuita Izvo
Chingwa chakaoma kwazvo chinogona kuoma kucheka kana cube. Tinoshandisa kushandisa chingwa chine 1-2 days stale chete, saka zviri nyore kutema.
- Dura chingwa chakasvibira muzvimedu zvidete, kana kutema mu cubes, uye ugare mundiro. Fukidza mvura yakafanana pamusoro pechingwa. Shandisa mvura yakawanda kana ichidiwa kuti uite zvokudya, zvisinei, inofanira kuva yakanyorova, asi isingaiti mvura. Dhavhara nemucheka wehairi yakachena uye tendera kugara kwemaminitsi makumi maviri kana kupfuura.
- Gadzirai clove yegariki. Dururirai mafuta omuorivhi mukati mekukura kwemafuta epasi. Isa garipi mumafuta uye kupisa pamasikati. Itai kuti garlic ivhave mumafuta, kuitira kuti ifukidzwe kumativi ose. Oiri inotora huragi yegariki. Bvisa garlic clove uye ugoisa pane imwe nguva. (Kana iwe uchange uchishanda pepper uye chiSpanish chorizo soseji nemigas , zvino fry iyo mumafuta ikozvino, vabvise, uchisiye mafuta anofarira mupani.)
- Isa chikafu mumafuta evha rinopisa uye utange kusveta nehombodo huru yehuni kana spatula. Chingwa chinofanira kukurudzirwa nguva dzose. Gadzira chingwa, uchichivhuna kuita zvidimbu zviduku, sezvazvinokurudzirwa. Chikafu chinofanira kupedzisira chichiputsa, ndokuzopinda mubhokisi duku, yakabikwa uye yakasvibirira kunze uye yakanyorova mukati.
Kushumira Kurudziro: Ichi chikafu chinowanzoshumirwa pamwe chete nepeki yakabikwa yakagadzirwa uye chiSpanish chorizo sausage , boka remazambiringa, fried yenguruve kana evha yakabikwa. Verenga Chii chinonzi migas? FAQ nekuda kwemashoko akawanda pamusoro pekushandira nemashamba .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 896 |
| Total Fat | 48 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 33 g |
| Cholesterol | 0 mg |
| Sodium | 991 mg |
| Carbohydrates | 98 g |
| Dietary Fiber | 8 g |
| Protein | 21 g |