Izvi zvinowanzoitika zvekuSpain tapa iri nyore, inokurumidza uye iri nyore. Gorosi uye tsvuku tsvuku yakabikwa neSpain chorizo soseji uye garlic inowedzera kuvepa kune tafura.
Shingaika mundiro mukati metafura uye musundira musanganiswa pazvidimbu zve rustic chingwa. Ichowo chirongwa chekutanga chekutanga kana kuenderera kune mazai akacheka.
Zvamunoda
- 2 pepper (yakareba, yakasvibirira)
- 1 bhero tsvuku (tsvuku)
- 2 kusvika 3 clove garlic
- 1/2 pound / 1/4 kg sausages (fresh chorizo)
- 4 kusvika ku5 tablespoons olive olive (Spanish)
- Nyora munyu (kana kuravira)
Nzira Yokuita Izvo
- Rinya tsvuku tsvuku uye tsvuku, uye bvisa tsvina, mbeu, uye membrane.
- Dzvora muzvidimbu zverefu, anenge 1/3-inch width.
- Peel uye fodya usike garlic uye uise parutivi.
- Cheka chorizo mu-1-inch urefu.
- Dururirai mafuraji 4 kusvika ku5 maorivhi omuorivhi mujasi rinorema-pasi rakanyanya kupisa uye kupisa.
- Apo mafuta ari kupisa, fry chorizo zvidimbu uye pepper zvimedu, zvinowedzera kazhinji.
- Apo pepper yakasvibiswa uye inenge yakabikwa, wedzera minki yakakodzwa uye ramba uchiwedzera fry.
- Apo chorizo uye pepper zvakagadzirirwa zvachose, shingai mundiro ine rustic chingwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 480 |
| Total Fat | 39 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 23 g |
| Cholesterol | 55 mg |
| Sodium | 854 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 2 g |
| Protein | 18 g |