Iyi inonaka yeMoroccan-yakafuridzirwa mvura yakakosha yekuswa inoshanda zvakakwana pane zvakawanda zvekudya uye miriwo yakakangwa. Edzai pamakondohwe emakwayana, kebabs emarudzi ose, uye eggplant yakakangwa.
Zvamunoda
- 1 ekiiii (yakagadzirwa zvakanaka)
- 1/2 mukombe wemafuta
- 2 tablespoons mumonamu
- 1/2 cup cilantro (chopped)
- 1/2 mukombe parsley (yakagurwa)
- 2 kusvika 4 clove garlic (minced)
- 1 tablespoon sweet paprika
- 2 maspuniki ginger (fresh and minced)
- 2 teaspoon munyu (yakaoma)
- 1 teaspoon cumin
- 1/2 teaspoon turmeric
- 1/2 teaspoon mutsvuku
Nzira Yokuita Izvo
1. Gadzirai zvose zvinoshandiswa uye chengetai muvhara isina kudzivirira uye refrigerate. Kusanganiswa kucharamba kwemazuva mashanu kana yakachengetedzwa zvakanaka.
2. Kana ukashandisa panyama, shandisa mari yakawanda uye rega uite sefriji. Nzombe, gwayana, uye nguruve, shandura kwemaawa mana kusvika ku12. Chekuku, marinate kwemaawa maviri kusvika mana. Kana ukashandisa pamahombekombe egungwa, shandisa marinate kwemaminitsi makumi matatu. Pakupedzisira, kana uchichera mishonga, shandisa rubhi pamberi pekuisa kune grill.
Pheka sezvinorayirwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1274 |
| Total Fat | 111 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 80 g |
| Cholesterol | 0 mg |
| Sodium | 4,754 mg |
| Carbohydrates | 68 g |
| Dietary Fiber | 11 g |
| Protein | 16 g |