Izvi zvakaputika pineapple sundae hazvisi kungoita kuti iite dessert inonaka asi chikafu chinoshamisa chokudya. Nokukurumidza uye nyore, zvichafadza vashanyi vako uye kusiya nguva yakawanda yekushamwaridzana. Shandisai izvi nekamuki ye ice cream uye inotonhora caramel sauce.
Zvamunoda
- 1 pineapple , peeled, cored uye akacheka mu-1-inch trance
- 1/2 mukombe (120 mL) tsvuku tsvuku
- 2 tablespoons (30 mL) yakanyunguduka mafuta
- 2 tablespoons (30 mL) juisi
- 1 teaspoon (5 mL) sinamoni
- 1/2 gangi (2 litre) vanilla ice cream
Nzira Yokuita Izvo
1. Itai shuga yakasviba, boroti, juisi uye sinamoni uye funganisa kusvikira kunyange. Bhatira musanganiswa pamusoro pineapple zvimedu.
2. Isa pineapple slice pane ganda rinotanga kupisa pamusoro pekupisa kwepamusoro uye grill kweinenge 1 maminitsi nechepamusoro kana kusvika wanyoro.
3. Bvisa pane grill uye pakarepo uende ne ice cream uye ushande. Izvi zvakanakisisa kana chinanini ichidziya kana iwe uchidya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 191 |
| Total Fat | 14 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 41 mg |
| Sodium | 13 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |