Ndichitsvaga muchengeti wakanaka wegourmet vegetarian ? Edza izvi zvinomera zvezvirimwa uye vegan pate recipe yakagadzirwa kubva kune mushroom uye murnuts kune zvakawanda zvekugadzirwa uye kunhu. Vegetarian pate yakawandisa hutano uye yakaderera mumafuta pane chinhu chaicho. Yakagadzirwa nemwayo, garlic, tofu uye walnuts, zvese zvinoshandiswa mubasa iri nyore pate mucherechedzo recipe zvose zviri zviviri zvinomera uye vegan, zvichiita ichi chiyeuchidzo chakakodzera zvakakwana chero kudya kupi zvayo.
Shumira mbeu yako yezvokudya uye vegan walnut pate yakanyungudutswa nechingwa kana kupisa. Iyi mushroom uye nut pate inoitawo sandwich yakanaka inopararira kune sandwich yemiti uye vegan .
Zvamunoda
- 3 tbsp. mafuta omuorivhi
- 3/4 pound yakatswa mutsva
- 1/2 anyanisi, yakatswa
- 2 clove garlic, minced
- 1/4 pound firm tofu, mashed
- 1/2 mukombe walnuts
- 1/4 tsp, munyu
- 1/4 tsp. black pepper
Nzira Yokuita Izvo
- Shandisai mushwa, anonisi uye garlic mumafuta emaorivhi kusvikira anonisi atendeuka, anenge maminitsi mashanu.
- Isai mushwa usanganise uye tofu mune zvekudya zvekudya kana blender uye puree kusvika yakanyorova.
- Wedzerai walnuts, munyu uye pepper, uye puree zvakare kusvikira yakasviba.
- Chill the vegetarian pate zvakanaka vasati vashumira.
- Shumira pate yako nechingwa kana kupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 147 |
| Total Fat | 11 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 169 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 2 g |
| Protein | 5 g |