Izvi zvinokurumidza uye zvinonyoreswa zvakaputika maapleauce recipe yakasvikwa nesinamoni ndiyo nzira yakakwana yokutanga zuva rako. Oats inokwereta chewy texture uye nutty flavour ku batter. Shumira mavhiri akaiswa maple syrup kana maple cream (kuputika maple syrup inowanikwa pane zvinyorwa zvekudya zvakakosha).
Zvamunoda
- 1 1/4 makapu asina kubhurwa neupfu hwose
- 3/4 kapu yekare-yakashongedzwa oats
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 3/4 teaspoon sinamoni
- 1 cup cupmill
- 2 mazai makuru (
- akaparadzaniswa )
- 1/2 mukombe unsweetened applesauce
- 2 tablespoons bata (yakanyungudutswa)
- 2 tablespoons tsvuku tsvuku tsvuku
- Zvingasarudzwa: Bhute uye maplesi yetira yekutema
Nzira Yokuita Izvo
1. Muhombodo huru, funganisa upfu, oats, poda, kubika soda, uye sinamoni.
2. Muchidimbu chemasvikiro, whisk the buttermilk, egg yolks, applesauce, yakanyunguduka mafuta, uye shuga yakasvibirira kusvikira yakanyatsogadzirwa. Itai kuti musanganiswa wegurumikisi mumiti yakaoma kusvikira zvinyorove zvakanyoroveswa. Regai kumire kwemaminitsi mashanu.
3. Munguva iyi, mubhokisi duku, kurova mazai ega ane magetsi emagetsi kusvikira zvinyoro zvinyoro zvigadziriswa apo vanorohwa vakasimudzwa.
Ne rubber spatula, zvinyoronyoro mazai mazai mubatter kusvikira musanganiswa.
4. Iva yehuta yesimbi. Girai girasi kana kuputira marara esimbi. Dururira 1/2 kusvika 2/3 mukombe we batter (kana kuti mari inokurudzirwa nemuiti) mukati megrids, kuparadzira batter kusvika kumakona. Ivhara chifukidzo uye gadzira maererano nemirairo yevakiki kana kuti dare rinotanga nyore.
5. Tumira mawaini kuhvini, ugovaisa zvakananga pavharo revheni kuitira kuti varambe vakanyarara. Dzokorora nebatter yakasara.
6. Isai maaffles pamahwendefa ekushisa okushisa uye kumusoro nereti uye mapirasi maple. Shumira pakarepo.
Recipe Notes
• Kuita zvipfeko zvinopenya, kuparadzanisa mazai uye kuisa maruva mumatter. Iroya vatsvene kusvikira ivo vakaoma asi vasingaomeswi, uye vakupinza mubatter sechiito chekupedzisira.
• Kuchengetedza mashizha mashomanana ekudziya apo vamwe vose vakagadzirira kubika, vagoisa munzvimbo imwe chete mubhadharo mukati me 200 ° F. Vachagara vatsva muchovheni kwemaminitsi makumi matatu-nguva yakawanda yekupedzisa batch.
• Kana uri kushandisa hutoro hwakanyungudutswa mubatter, zvinobatsira kuti uwane zvimwe zvinoshandiswa mumvura mumhepo inotonhorera. Kana ichitonhora zvikuru, iyo bhotela ichaoma mukati mechiedza.
• Chengeta chero zvasara muhomwe yepurasitiki mufiriji, uise kuputika kwepurasitiki pakati pezvikamu zviviri zvepenkeki kana kuti waffles kuti urege kuvhenekera. Kushumira, kunyorera uye kupisa muchoto chekuchikoro chepamusoro kana kubhadha repu mu 350 ° F kwemaminitsi matanhatu, kana kusvika kupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 287 |
| Total Fat | 13 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 165 mg |
| Sodium | 524 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 4 g |
| Protein | 11 g |