Zayari inoreva mutsara weMiddle East zvinonhuwira zvinounza dzimwe mavara akasiyana uye mavara. Semuenzaniso, iyo mhemberero inowanzo ine Sumac , iyo inosimba yakasimba yemiti inotakisa pikiti kusvika kumaruva anotora. Izvo zvakare ichocho chinokuchengetedza iwe kudya zvakawanda! Kunewo mamwe maruva akadai se thyme itsva. Kuti uwedzere zvishoma, kunewo machena mitsvuku yeesame inowanikwa mune mutsara uyu. Ichi ndicho chikonzero chinoita kuti musanganiswa wakakwana sechando kana kuvhara!
Pano tinoita Pita Chips pachedu. Pita Chips zviri nyore kugadzirira uye zvinogona kuita nharo ine utano, zvakare. Zvinonaka pane zvavo, za'atar pita chips zvinonyanya kunaka neMiddle East dips like muhammara kana hummus. Izvo hazvina zviyero zvakatemwa zvemafuta omuorivhi kana kuti za'atar, saka iwe unokwanisa kusiyanisa chips kuti uite.
Chinhu chikuru pamusoro pezvinhu izvi zvitatu ndezvekuti kana usina nguva yekubika chingwa chepita muzviputi iwe unogona kuzvidya ichi sechidimbu. Iva nembiya shoma shoma kana dika yewaini yemafuta uye imwe yekapu inopisa yeza'atar. Izvozvo zvinongotema chingwa chepita muzvidimbu, dya pakutanga mumafuta emuorivhi wozopinda musanganiswa ye'az'atar uye unakidzwe!
Kunyange, kana iwe une nguva yekuita chips, ndinokurudzira zvikuru kuti uite saizvozvo!
Zvamunoda
- 6 pita chingwa (gorosi rose kana zviri pachena)
- 1 kapu imwe mhandara yemafuta amafuta (akawanda kana zvishoma sezvinodiwa)
- 1 chivharo Za'arata (kuti ishandise sezvinodiwa)
Nzira Yokuita Izvo
- Preheat ovini kusvika kune madigiri 375. Mutsara imwe huru kana maviri miviri yekubika mabhizi ane foil.
- Tora pita chingwa pabhokisi rekucheka. Uine nebwe rakapinza, tema pitas muna 6 kunyange wedges. Gurura zvinyoronyoro chimwe nechimwe, uye iparadzanise pamagumo akabatanidzwa, kuitira kuti iwe uwane maviri pita katatu kubva pamakumbo ose. (Unogonawo kudarika nepamugumo wakaiswa nechokuta kana iwe uchida.)
- Paridza pita triangles, mukati (yakagadzirirwa kurutivi) kumusoro, mune imwechete yepamusoro papepa (kubika).
- Dzadzai kana kusveta marangara emapita zvishoma nemafuta emuorivhi. Fwanya zvakasununguka nea'azatar.
- Isa mabheji ekubikira muvheni yepakutanga kwemaminitsi mashanu, kana kuti kusvikira pita chips ichatanga kuchinja uye isina kuchena. (Tarisa mapepa zvakanaka kana iwe ukabva kwavari kwenguva yakareba - vanogona kubva kubva kune zvakashata kuti vapise munguva pfupi.)
- Bvisa bhakani mabheka kubva muchoto uye nzvimbo pazvikwangwani kuti ufare. (Zviputi zvinotora zvigunzvara sezvazvinotonhora).
- Shingaiya ushamwari kana kutonhorera kwemajeri nemapsi kana chesees. Chips inogona kuchengetwa mumudziyo usina kudzivirira mukati mekushisa kwemazuva maviri kusvika ku3.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 485 |
| Total Fat | 37 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 26 g |
| Cholesterol | 0 mg |
| Sodium | 19 192 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 3 g |
| Protein | 6 g |