Classic Arroz con Pollo

Arroz con pollo, iyo inoreva rizi nehuku, yakafanana nepella . Icho chikafu chekuchi uye mupunga wenyama inozivikanwa mune dzakawanda dzeLatin America uye zvikamu zveU.S. Iyi ndiyo shanduro yeSpain ine safironi , pamwe chete nepimientos yakagadzirwa uye tomato sauce.

Iyi shanduro inogadzirwa nehuchi zvikamu, asi inzwa wakasununguka kushandisa mahonya asina mazai muhope.

Zvamunoda

• 1 frying chicken, kudzura (anenge 3 1/2 pounds chicken pieces)
• 4 kusvika 6 nenyuchi celery (inenge 1 mukombe yakasarudzwa)
• 1 bhinzi bheri pepper
• 1 ari pakati peeiiii
• 1 clove garlic
• 1/4 mukombe wemafuta yemafuta
• 1 kapu isina kuvharwa mutsvuku muchero
• 1 inogona (8 ounces) tomato muto
• 1 1/2 makapu mvura kana pasi sodium chika mukaka
• 1/4 kusvika 1/2 teaspoon crumbled safoni
• Kosher munyu uye mutsva mutsva mutsva, kuvira
• 1 (4-ounce) chiroro chakasvibiswa pimientos, chakasvibiswa

Nzira Yokuita Izvo

1. Pat iyo zvipukanana zvinomesa nepepa pepa.
2. Chop the celery into 1 // 4-inch pieces. Sunga bhero pepiliti muhafu urefu uye bvisa mbeu. Sarudza pepiriti mu dice 1/4-inch. Edzai uye bvisai onion. Mince the garlic. Isa miriwo parutivi.
3. Isa nzvimbo yakadzika, yakadzika, yakakura yepamusoro pamusoro pepakati moto. Wedzera mafuta ehuputa. Apo mafuta ari kupisa uye achitsvaira, rongai zviputi mumapani. Ika nyama iyo, kutendeuka, kusvikira yakasvibiswa kumativi ese, anenge gumi nemaminitsi gumi nemashanu. Bvisai huku kune imwe hombe uye ivai nechero. Siya anenge 2 maspuniki eiri muhari; kurasira mafuta akasara.

1. Kuti skillet uwedzere jeri, bell pepper, uye anyezi. Shamba kwemaminitsi matatu. Wedzera garlic uye shandisa imwe miniti. Wedzera rizi, tomato muto, mvura, safironi, 1 teaspoon yekasher munyu, uye inenge 1/4 teaspoon yemuvhuvhu mutsvuku. Itai kuti musanganise uye wobva wawedzera chiyi kumashure. Itai kumota, kuderedza kupisa kusvika pasi, kufukidza pani, uye kubika kwemaminetsi makumi maviri nemakumi matatu, kana kuti kusvikira mupunga wanyorova.
2. Fukisa rizi neforogo. Edzai uye gadzirisai seasonings nemamwe munyu uye pepper, sezvinodiwa.
3. Shingaira mu pimiento uye kupisa kweimwe miniti kana maviri.

Nutritional Guidelines (pakushanda)
Calories	1328
Total Fat	68 g
Saturated Fat	16 g
Unsaturated Fat	31 g
Cholesterol	332 mg
Sodium	695 mg
Carbohydrates	61 g
Dietary Fiber	5 g
Protein	113 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)