Palpettoni

Iyi kamukira yePalpettoni yeropu isina kujairika; Ndiyo nyamaloaves yakasungirirwa nekakisira mupunga musanganiswa, uye inogadzirwa nemuchungamusi muto, zvimwe zvakasvibira herbs, uye cheese. Iyo inobvambura kusvikira kuzadza kuchipisa uye cheese inonyunguduka. Iwe unogona kushandura mucheka mutsvuku kana wepasi kuti uve mupunga wemavara kana iwe uchida.

Iva nechokwadi chekuti iwe unobata pasi nenyuchi kusanganiswa zvinyoro. Kana pasi nyama ichibatwa zvakanyanya inogona kuva yakaoma; Ndicho chikonzero nei iwe uchiudzwa kuti usashanda nyama yebhagurger zvikuru.

Iva nechokwadi chekuverenga yangu Maitiro Aungaita Palpettoni Nhanho Nhanho usati watanga. Shandisa iri kamukira yakaisvonaka pausiku wekupedzisira wekunaya nemamwe mbatata yakatsvaira uye saridho yakasvibiswa newaini uye mazambiringa macrosi kana kukandwa pamwe nemaapuro nemazambiringa akaomeswa.

Zvamunoda

Nzira Yokuita Izvo

Preheat oven kusvika 375 ° F.

Pfekai bhakoni kusvikira mutsvuku muhombe huru, zvino bvisa kubva pani, shandisa pamapepa emapuranga uye crumble. Kuisa parutivi. Iwe unogonawo kushandisa mushonga wakagadzirwa kare kana uchida; inongomesa zvimedu muuchivhenekisi sezvinorayirwa papepa.

Ika mupunga sezvinorayirwa pahomwe kusvikira tete uye kuvhara kana zvichidikanwa. Iwe unoda 1-1 / 3 makapu emurairi yakabikwa nekuda kwekamukira iyi. Kuisa parutivi.

Muchibiro chikuru, sanganisira pasi nyama, nyama yebhakoni, mazai yolk, uye pepper uye funganya zvinyoro.

Pa pepa yakanyungudutswa, gurai musanganiswa wenzombe mu 4 "x 6" rectangles, muchidzikisa zvinyoronyoro kuti muumbe.

Muchidimbu chiduku, shandisai mupunga wakagadzirwa nemucheka. Gurai musanganiswa weiri muchero mhuka dzenyuchi, kupararira zvakafanana. Tambanudza mitsetse, uchitanga ne 4 "kurutivi, kuti uvhare mujisi musanganiswa, uchishanda pepa pepa kuti ubatsire (ngwarira kuti usaputira mapepala akaiswa mukati menyama)!

Ngwarira kuisa magwaro mu "baking dish" Ndiri kuita izvi uchishandisa spatula yakakura kuitira kuti zviduku zviduku zvirege kuputsika sezvavari kushandiswa.Adira mamwe muto mutsva pamusoro pemupumburu woga woga, nepamusoro mumwe nomumwe marjoram uye zvose zvechizi.

Bika pa375 ° F kwemaminitsi 25 kusvika ku30 kana kusvika nyama yenzombe yakanyatsogadzirirwa kusvika 165 ° F uye zvinyorwa zviduku zvakasvibiswa. Shumira pakarepo.

Nutritional Guidelines (pakushanda)
Calories 438
Total Fat 22 g
Saturated Fat 9 g
Unsaturated Fat 8 g
Cholesterol 176 mg
Sodium 401 mg
Carbohydrates 16 g
Dietary Fiber 2 g
Protein 43 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)