Capers nemononi vanoita muto mutsva uye unotapira unozadza yakafuridzirwa wewa tuna steaks zvakakwana. Inzwa wakasununguka kubika tuna iyo pane grill kana pane pane che stovetop grill.
Sarudza tsvina yakanaka yeTan ye broiler kana grill. Inofanira kutaridzika kunge yakanyorova uye ichinyoro kune yakadzika mutsvuku. Dzivisa tuna iyo isina kuchena kana yakaonda. Kana iyo yai yakasvibirika inoita kunge ichikurira kunze munzvimbo, ingangodaro yakakura.
Iyi tuna inogadzira kudya kunonaka uye yakatsvawa yakakangwa kana marussels inomera uye mbatata yakabikwa . Kana kuti ushumire pane imwe saridhe yakanyorohwa.
Zvamunoda
- 4 tablespoons bata
- 1 duku clove garlic (yakanaka chaizvo)
- 2 tablespoons mumonamu
- 1 teaspoon lemon zest
- 2 teaspoon capers (yakanatswa uye yakashambidzwa, yakatswa)
- 1 teaspoon parsley (yakachena, yakasarudzwa)
- 4 tuna tuna
- munyu kurora (kosher
- tsvuku tsvuku kuvira
Nzira Yokuita Izvo
- Heat broiler. Oiri muhombe yepurasitiki uye unoiisa muchoto.
- Muchikwereti chiduku pamusoro pehutambo hwakatsva, sungai bhotela; uwedzere garlic, juisi yemonimu, zest lemon, uye capers. Simmer kwemaminitsi makumi matatu. Shingairira parsley. Bvisa kubva pakupisa.
- Sora mafuta omuorivhi pamusoro pewa tuna steaks; siya nemunyu uye pepper. Saronga tuna pane panopisa pani yakagadzirwa. Ivhara inenge 6 masendimita kubva pakuchipisa kwemaminitsi 8 kusvika ku10, kutendeuka zvakanyatsotarisana nehafu kubva munguva yekubika. Iwa tuna steaks inofanira kunge ichiine pini mukati, zvichienderana nekuti unoda sei itsva yako tuna. Dzivisa kudarika.
- Dzadzai moto wakakonzerwa nemonon caper sauce pamusoro pewa tuna steaks musati mushumira.
Inoshumira 4.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 292 |
| Total Fat | 15 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 74 mg |
| Sodium | 447 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 27 g |