Izvi zvisingasviki zvakasununguka zvakanaka, saka ita batch kana maviri uye uzvichengete mufiriji yako yekudya kwemanheru ekupedzisira uye kufadza. Ita bhanki kana vatatu pakutanga kwechando kuti ikubatsire kukutora iwe nguva yakareba, inotonhora. Pamusoro ne shredded cheese uye zvimedu zvakakanyiwa zvimedu zvechikwata chinowedzera punch.
Zvamunoda
- 1 lb. pasi nyuchi
- 2 anyanisi, akachekwa
- 5 clove garlic, minced
- 2 (14 oz.) Makani akachekwa tomate, asina kukonzerwa
- 1 (15 oz.) Inogona tomato muto
- 1 tbsp. chili pfu
- 1 tsp. ivhu cumin
- 1/2 teaspoon munyu
- 1/4 teaspoon cayenne pepper
- 2 (15 oz.) Mapeji matsvuku mavhandi matsvuku, akacheneswa uye akacheneswa
- 2 tbsp. cornstarch
- 1/4 mukombe mvura
Nzira Yokuita Izvo
1. Ika pasi nyama yenyuchi neeion uye garlic mune nzara skillet kusvikira pasi nyuchi kune tsvuku uye miriwo inononoka; drain.
2. Shandisai zvose zvinoshandiswa kunze kweiyo cornstarch nemvura muchokutu. Uyai kumota, uye chengetedza kupisa, kufukidza uye kumira kwemaminitsi 50-60. Kana iwe uchida kuwedzerwa chizi, fungidza cornstarch nemvura mune zvidha zvishoma kusvikira ureruke uye uwedzere kune chikisi, uchiita zvakanaka.
3. Vhura uye gadzira kwemaminitsi gumi, kusvika zvishoma.
4. Kuti usvike, usawedzera chibage uye mvura. Kurumidza kukurumidza mufiriji, uye uise munzvimbo yepurasitiki yakasviba uye uite kuti uome.
5. Kuti udzokezve, isa chikamu mujasi ne 1/4 kapu yemvura uye ubike pamusoro pemhepo inopisa, uchikurudzira pane dzimwe nguva, kusvikira waporazve. Panguva ino iwe unogona kuwedzera mahwendefa emvura uye mvura kana iwe uchida kuwedzerwa chiki.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 573 |
| Total Fat | 9 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 50 mg |
| Sodium | 107 mg |
| Carbohydrates | 85 g |
| Dietary Fiber | 24 g |
| Protein | 42 g |