Caprese saladi inonaka inotora saladhi uye haikwanisi kuita nyore. Kungofanana nezvose zvidyo zviduku, unhu hwezvigadzirwa zvinopenya zvechokwadi, saka iva nechokwadi kushandisa soro, mafuta anonyangadza aunogona kuwana, zvachose yakachena, akanaka, akanaka mozzarella , uye bhisikiro inotapira yakasvibirira mumutsara uyu wekodha. Iyi kamukira inogara isinganzwisisiki - zviyero zviri pasi ndezvimwe zvinotungamirirwa pane chero chinhu. Inzwa wakasununguka kubhadhara nehuwandu kana kuwedzera zvimwe zvinhu kuti zvifanane nekutara kwako.
Zvamunoda
- 6 miviri yakasvibira yakawanda
- 4 ounces fresh mozzarella
- 6 guru basil mashizha
- 4 Tipuniko yakanaka
- mhandara yakawanda yemafuta
- Munyu, inofanirwa zvakanaka zvakanaka mugungwa munyu (zvichida)
Nzira Yokuita Izvo
- Kunze kwemagumo ekupedzisira emamatata, kubvisa chero nyama yakachena-ish pedyo nehutu, nokuisa mucheka wekumhanya paine 45-degree angle pedyo nechigadziko, kutenderera matamato akakomberedza jasi, uye kubvisa (nekurasha) chiduku core.
- Durai tomato mu-1/4-inch taga (iyo banga rakapinza richabatsira kugadzirisa uye kunyange zvimedu).
- Cheka mozzarella zvakafanana 1/4-inch slices. Chinonyanya kukosha pane huwandu chaihwo hwetamato uye mozzarella, ndechokuti ivo vose vakanyatsonaka. Kuenzanisa pakati pemarato akajeka uye mozzarella akachena ndicho chiyiro chekukumbira kwezvisikwa izvi zviri nyore.
- Itai matanda e tomato uye mozzarella pane bhari yakashanda kana pane mahwendefa mana ehudhi. Iwe unogona kuzvigadzirisa chaizvoizvo, kunze kwepamusoro pemumwe, kana kuti kuvakurira kunze, izvo ndizvo zvandinofarira, saka humwe hutatu hunowana hunofu hwebhasi uye mafuta emuorivhi ari kuuya.
- Dzadza saradi (s) namafuta omuorivhi uye uasase nemunyu kuti unye, kana uchida. Vanhu vazhinji vanoda Caprese saladi isina-salted, asi kumarara angu, kunyange zvakanakisisa tomate inobatsirwa nekatsva kamuviri ka sodium.
- Iwe unogona kubva mubhasiki mashizha akazara, kuibvarura noruoko muzvidimbu zviduku, kana kuti kuatema iwo mubhebhoni. Nokuda kwebasa rakanaka-sedhiyabhorosi, kuisa bhasiki kubva kune imwe pamusoro peimwe, kuivhura murefu, uye kushandisa shandwe rakapinza kuti ucheke rugwaro muzvimedu zviduku. Ribbons ye basil itsva inoguma. (Kuti uwane mamwe mashoko, ona kuti ungagadzirisa sei mashizha ebasil inobata tswanda dzakanaka .)
- Fukidza bhesil pamusoro pe saladhi (s). Shumira pakarepo.
Unoda kuita izvi zviri mberi here? Vachatambura. Iwe unogona kutema mozzarella nguva isati yasvika, asi iyi saladi inokurumidza kuuya pamwe chete, hatigoni kukurudzira nzira yekupedzisira yeminetsi zvakakwana zvakakwana!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 218 |
| Total Fat | 20 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 24 mg |
| Sodium | 268 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 1 g |
| Protein | 7 g |