Sipinachi ne feta hummus ndiyo kusiyana kwakasiyana-siyana kweMiddle Eastern hummus. Sipinashiki yakasanganiswa nehupfumi, yakafukidzwa feta cheese inoita kuti pave nechikumbiro chepamusoro!
Zvamunoda
- 1 inogona ghanzo nyemba / chickpeas (15 oz), yakanatswa
- 1/2 mukombe mutsva sipinashi
- 3 oz, crumbled feta cheese
- 1/4 mukombe wemafuta amafuta
- 3 tablespoons
- mumonia
- 2 tablespoons tahini
- 1/4 makapu tsvuku pepper flakes
- 1 teaspoon yakakangwa garlic
Nzira Yokuita Izvo
1. Mushonga wekudya unobatanidza, nyemba, tahini , sipinashi, garlic, mafuta omuorivhi, uye juisi. Bata zvakanaka.
2. Wedzera chezi uye tsvuku tsvuku tsvuku uye funganya kune doro rakanaka uye rakanaka.
Sipinachi ne feta hummus zvinogona kugadzirwa kwemazuva maviri zvisati zvaitika. Chengetedza mune mudziyo wakavhara mufiriji. Sipinachi ne feta hummus zvinogona kushandiswa kupisa kana kutonhora. Shumira ne pita chingwa , pita chips , kana vggies matsva.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 331 |
| Total Fat | 18 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 13 mg |
| Sodium | 250 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 8 g |
| Protein | 13 g |