Peppers yakagadzirirwa haifaniri kuva bland uye inokuvadza, idzi chile relleno-yakafuridzirwa tsvina yakazara nematoni ekunaka. Zesi uye kugutsa kunogutsa kwe chorizo zvinonhuwira, zvakasvikwa zucchini , poblano chile , uye mbatata inowana muganhu unocheka kubva mubvunzo we queso fresco. Iko kunamatira kwejack yakasvibiswa uye yakasvibiswa haisi kunyanyisa.
Cherechedza kuti mbatatisi uye cheese zvinowedzera simba rekuzadza, asi pepper, zucchini, uye aromatics zvinoreva kuti uri kuwana chirongwa chakanaka chezviputi mumusanganiswa. Murairi uye mahesheni kune rumwe rutivi zvinonaka uye zvakapoteredza pepper idzi zvakanaka, asi zvishoma chete zvinyorwa zvishoma kana chimwe chingwa chinozadzawo kudya. Iwe unogonawo kufarira iyi Baked Chiles Rellenos .
Zvamunoda
- 4
- bhero bell tsvina
- 1 tablespoon mafuta omuorivhi, akaparadzaniswa
- 1 mutsvuku mutsvuku
- 1/2 teaspoon munyu
- 2 inobatanidza chimiro chekuMexico (iyo inowanikwa mumakumbo akaita sebratwurst kana kuti maSitini sausages)
- 2 Russett mbatata
- 1 zucchini
- 1 poblano chile
- 2 clove garlic
- 6 ounces queso fresco *
- 3 ounces Monterey jack cheese
- 1/2 kapu isina kuvharirwa mavara macilantro
Nzira Yokuita Izvo
- Preheat oven kusvika 375F.
- Rinisa pepper tsvina uye uidzike iyo yakaoma. Shandisa banga rakapinza kuti ubvise uye kubvisa tsvina. Gadzira pepper muhafu urefu; akacheka uye arasa chero mhando dzakachena-mukati kubva mukati, ndokurasa mbeu ipi neipi inonamatira kumativi.
- Girai gorosi huru yekubika kubika uchishandisa chiyikidziro chemafuta omuorivhi, uise pepper mukati mune imwe chete, uye uise parutivi.
- Ita peel uye fodya usike anyezi. Shandisai maaspuni 2 ega ega ari mune ganda guru rinopisa pamusoro pemhepo inopisa, wedzerai onion uye munyu uye mugadzike, muchikurudzira nguva dzose, kusvikira anyanisi inoderedzwa, anenge maminitsi matatu.
- Bvisa chorizo kubva mumakona ayo uye uwedzere iyo kuonisi. Rambai muchibika, muchifambisa kakawanda uye muchiputsa chorizo mumaduku maduku sezvo ichibika.
- Panguva iyi, gadzira uye gadzira mbatatisi. Wedzerai pane pani, pikisa uye mubike, muchikurudzira pane dzimwe nguva kuchengetedza kubva pakunamatira, kusvikira mbatata iri nyoro, inenge maminitsi gumi.
- Kunyange zvazvo mbatata inogadzira, inya zucchini uye chile ugovawedzera kumusanganiswa kwemaminitsi mashanu ekupedzisira ekubika kubika.
- Kunyange zvazvo vose vanobika, nyora uye vadonse garlic. Wedzera iyo musanganiswa uye kubika, kusvibisa, kusvika kunhuwirira, 1 kusvika kumaminitsi maviri.
- Shandurai musanganiswa mundiro. Kugumburwa mu queso fresco nekukanda kubatanidza. Gurai musanganiswa pakati pe 8 pepper halves.
- Isa chivharo chevharo nemavhiri uye cheka kwemaminetsi makumi maviri. Pavanenge vachibika, kabha jack cheese. Vhura pani inosasa iyo pamusoro pezvigadzirwa zvepilisi, uye gadzira kusvikira uchibvongodza uye uine ruvara.
Shumira kupisa, yakagadzirwa ne cilantro, kana uchida.
Ita Pamberi Chipi : Ita pepper ichikwira nhanho yechitanhatu 9 zuva kana mangwanani mangwanani, chivhara uye chill kusvikira wagadzirira kubika.
* Queso fresco rinoreva "cheese itsva" uye iri checheki yakasimba yakasimba inowanika muMexicoan kubika. Tsvaga iyo mumukaka wemakisi nedzimwe chezi. Inoputika nyore nyore mumatombo anocheka. Kana iwe usingakwanisi kuwana, ricotta inowanzotaurwa seyakakodzera, kunyange zvazvo irege kutarisa seyakanaka, kana kuti ita zvishoma nekudhonza cottage cheese (ingoiisa musieve kana yakanaka colander kwemaminitsi anenge gumi) kuti uumise pakarepo-inoshanda zvikuru!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 567 |
| Total Fat | 25 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 59 mg |
| Sodium | 588 mg |
| Carbohydrates | 63 g |
| Dietary Fiber | 10 g |
| Protein | 26 g |