Kana iwe ukarayira kuti "Greek Salad" pane imwe nzvimbo yekudyara yeUnited States, iwe ungangodaro uwane ndiro huru ye lettuce nemamato, anyezi, Feta, uye maorivhi kumusoro nechepakati chemavara akaoma, echiGiriki akapfeka. Ichi chikoro chechiGiriki, kunze kwekuve mumhepo, chakasiyana zvakasiyana.
MuGreece, Horiatiki Salata kana kuti "Village Salad," iri chikafu chinonyorova , chiri nyore, asi chizere nemafuta matsva uye mavara. Chimiro chechiGiriki chechiGiriki chinosanganisira tsvina yakachena tomate, makomkete, tsvuku yeeii, uye Feta cheese. Inotaridzirwa nemafuta emafuta emuorivhi, munyu uye pepper, uye yakaomeswa oregano. Green bell pepper, capers, uye pepperoncini tsvuku inopisa inowanikwa kune inodikanwa muparadhoro yenyika.
Iri saridhi risina mutauro, iyo shanduro inobatanidza tsika dzechiHoriatiki dzakanakira uye zvigadzirwa, asi nehutachiona hwemhepo. Makombikine asina mbiriso anonongedzerwa mukati mejibhoni-seanodles ine chinhu chisingakwanisi, chakakosha chekiki chinonzi Spiralizer. Iwe unogona kutenderera mapukisi akapoteredza foshoro yako seyeodles, kutora masaga machena mazambiringa, Kalamata maorivhi, zvishoma zvitsvuku zveeii, uye fumbed Feta munzira.
Iyi saladi inoshumira vanhu vaviri vane nzara zvikuru sewaini huru, kana vanhu vana sevheji. Zvakanakisisa kudyiwa pakarepo, sezvo mvura yakakwirira yemakucheka ichasiya yakasara yakanyorova uye kwete seyakachena (asi, ichiri chinonaka).
Zvamunoda
- 2 mikukura isina mbatya (yakashambidzwa uye yakasimudzirwa neBlade A in thick ribbon-like noodles)
- 1 bhero bell pepsi (mbeu uye yakatswa tsvina)
- 1/4 tsvuku yeiii (yakatetepa)
- 1 kuvhara mukombe mazambiringa machero (hafu)
- 1/4 kunyora mukombe Kalamata maorivhi (hafu)
- 1/2 kapu yakaumbwa Feta (yakaparadzaniswa)
- 1 clove garlic (yakapwanyika)
- 1 tsp. waini tsvuku vhiniga
- 1 1/2 tbsp. mhandara yakawanda yemafuta
- Munyu uye pepper kuti toravira
- Kuchengetedza: pinch yewase oregano
- Optional: 1-2 tbsp. capers
Nzira Yokuita Izvo
- Sungai masuka acho zvakanaka, kubvisa chero upfeko. Gadzirai magumo uye musungirire neBlade A (iyo jasi risina mavara matatu) kuti mukanise makomkita mujibhoni-seanodles. Chengetedza chero zvisikwa zvekare, kana zvichidikanwa.
- Gadzira mapepa mashomanana mapepa pamwe nekicheni chekicheni. Itai cucumber noodles mune imwechete yepamusoro pamusoro pemapepa emapepa. Fukisa chiduku chemahombekombe egungwa pamusoro pemakango kuti avabatsire kusunungura mvura. Rega kugara kwemaminitsi gumi nemashanu apo iwe unogadzirira zvimwe zvigadzirwa.
- Mune imwe huru yekusanganisa ndiro, wedzera iyo yakachekwa yakatsvuka tsvuku yeeii, bell pepper, hafu yemazambiringa mazambiringa uye kalamata yemiorivhi, uye hafu yeFeta cheese. Nyaya nomunyu uye pepper uye ukandire kuti ubatane.
- Muchidimbu chiduku, whisk pamwe pamwe nemafuta emuorivhi, tsvuku yewaini yewaini, uye yakapwanyika garlic. Nguva yekuravira nomunyu uye pepper. Dururirai kupfekedza pamusoro pemiriwo mubatanidzi ndiro. Toss to combine.
- Mushure memaminitsi gumi nemashanu apfuura, tora yechipiri pepurasitiki uye tora makucucu noodles akaoma, kuvhara chero upi hwakanyanya hunobudiswa kubva munyu. Wedzera mahwendekodha emucheka kune ndiro yezvokugadziriswa kweladhi uye kukanda kubatanidza (Ndinowedzera kushandisa tongs zvinobatsira zvikuru pakushanda nemhepo yakasvibirira mashizha).
- Gurai saladhi muzviyero zviviri zvakaenzana. Gadzirirai nekusara kweFeta nekusasa ye oregano yakaomeswa. Shumira pakarepo.
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinosvika, midziyo, mapani uye zvishandiso hazvina zvekudya. Nguva dzose verenga mabhuku ezvigadzirwa kuti uone kuti chigadzirwa chacho hachina kusununguka. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 680 |
| Total Fat | 38 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 144 mg |
| Sodium | 934 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 5 g |
| Protein | 51 g |