Slow-Yakabikwa Maple Syrup Yakagadzirwa Nenyuchi Recipe

Bhabhadhi dzakabikwa ndeyekunyaradza kudya zvokudya zvinoshandiswa zvakanaka zvakasiyana nemhuka dzakasiyana siyana - nyuchi, nguruve, gwayana, kunyange kana huku. Ndinoda chikafu ichi nokuti inosanganisira zvinhu zviviri zvandinoda zvinoshandiswa: maple syrup uye bhakoni. Iropepeti iri nyore nyore uye yakawanda yenguva refu yekubika inopedzwa muchoto.

Nhamba imwechete yakavanzika kumabhondi anotyisa akabikwa ndeyenguva refu, kunonoka kubika. Kubika muchoto kwemaawa matatu kunopa ichi chikafu chakadzika, chikafu chinonaka. Kana uchida mahesheni ako akabikwa pamusana, unokanda mune dzimwe jalapenos dzakagadzirwa zvakanaka, pepper tsamba, kana pepper shoma cayenne.

Zvamunoda

• 2 makapu akaomeswa mahesheni (kana kuti Great North nyemba, yakanyoroveswa usiku hwose)
• 8 yakabikwa bhakoni (diced)
• 1 onion (diced)
• 1 cup maple syrup
• 1 teaspoon
• dry mustard powder
• Salt to taste
• Nzvimbo yakasviba pasi pepiresi kuti inwe

Nzira Yokuita Izvo

1. Bvisai mahairi uye muise muhari huru ine yakakwana, mvura inotonhora kuvhara 2-inches. Uyai kune chemota pamusoro pepakati-yakanyanya kupisa; kuderedza kupisa uye kumira kwemaawa maviri, kana kusvikira chibage chine nyoro yakakwana yekuisa pfu nyore. Ramba uchitarira pahari uye iva nechokwadi chokuti kune mvura yakawandisa, kuwedzera zvakanyanya sekudiwa.
2. Preheat ovini kusvika ku 325 F. Drain mvura yakawanda kubva kubhandi ugovaisa muovheni isina kuvharwa casserole dish kana dutch chivako.

1. Ika bhekoni pamusoro pepakati-yakanyanya kupisa mujeri rakakura kusvika chichi. Zvimwewo, unogona kubika bhekoni muchoto pahoji yepaiti yakagadzirwa nealuminium pepper kwemaminitsi gumi kusvika ku12. Kushandisa sotted spoon kutumira bhakoni kune mapepa emapepa kuti adye. Wedzera bhakoni kune nyemba.
2. Rambai zvose asi 2 maspuniji ezvakashandurwa sebhakoni mafuta mupani. Wedzerai anyanisi uye gadzira pamusoro pepakati-pasi kupisa kusvika nyoro uye zvishoma. (Kana iwe ukabika bhekoni muchoto, shandisa gorosi itsva yepasi ne 2 mashupuni ebhakoni mafuta.) Wedzerai onion kumabhandi.
3. Wedzera maple sirapi uye mashudhi kune mahairi uye simbisai kuwirirana zvakakwana.
4. Nyaya nomunyu uye pepper.
5. Ivhara casserole zvisingabhadharwi nemapepisi uye kubika muvheni yependi yakapetwa 2 kusvika ku3 maawa. Kana mbesa dzichiita sedzinenge dzakaoma, kuwedzera kusvika ku 1/2 mukombe mvura. Nyemba dzinoshandiswa apo mvura inenge yakaoma.

Iyi kamukira inobva kuCulinary Institute of America uye inoshandiswa muAmerican Bounty Restaurant.

Zvimwe Zvinonakidza Zuva Dish Recipes:

• Yakasvibiswa Chikafu Chikafu neChanterelles neBacon

Nutritional Guidelines (pakushanda)
Calories	285
Total Fat	5 g
Saturated Fat	2 g
Unsaturated Fat	2 g
Cholesterol	13 mg
Sodium	247 mg
Carbohydrates	48 g
Dietary Fiber	8 g
Protein	13 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)