Ichi ndicho chinhu chinokosha chekugadzirwa kwemiti yemidhiyani uye vegan recipe. Ndeipi chaiyo iyo girafu, uye nei isiri yemiti ? Girafu inowanzogadzirwa kubva kumafuta anokambaira nyama apo achibika zvishoma kudarika zvinowedzera. Vegetarian gravy, zvisinei, inowedzera tambo nechinguva chiduku uye inoshandisa vegan margarine kana kuti isina-dairy vegan butter substitute sezvamafuta. Pamwe pamwe nemargarine (kana, shandisa bhotela kana uchida uye iwe usati wabikira vegans ), iyo mikoko yezvokudya zvinodhaka inodaidza anyezi, upfu, garlic, uye soy sauce.
Miti mizhinji yezvokudya zvinodhaka zvinokumbira mushwa, izvo zvinowedzera "chikafu" chinonaka, asi ichi hachiiti, saka zvakakwana kune vanhu vanovenga mahowa, Unoda kuwedzera kuwedzera kwekudya? Wedzera kubata kweutsi hwemhepo paunenge uchitungudza zvose.
Kuita mhando yezvinomera zvinogona kuva zvishoma kune unyanzvi kupfuura zvesayenzi chaiyo, sekuita nguva, kukurudzira uye kupisa zvinhu zvose, sekuita pakuita nyama-based gravy. Iwe unofanirwa kukurudzira zvakawanda kuitira kuti urege kudzivirira zvipembenene izvi, sekunge paunenge uchishandisa mafuta ekudonha kubva nyama. Saka, gara pedyo newaini yako apo iri sito-kumusoro uye usatya kutengesa zvishoma, uye, usanzwa wakasununguka kuwedzera zvimwe kana mvura shoma sezvinodiwa, asi yeuka, mbeu yako yezvinomera ichadya zvishoma sezvainochera kufanana nevasiri vemizambiringa.
Shandisa mishonga yako yemiti uye vegan kuti uende pamusoro pezvokudya zvinogadzirwa nemiti yezvinodhaka , murwi wemapatatisi yakasvibiswa kana kuti uende pamwe newe vegan turkey pamutambo wekutenda wezvirimwa .
Zvamunoda
- 2 tbsp. vegan margarine kana musarudzo mubatsiri (iva nechokwadi chokuti
- vegan margarine kana uchida chipepe ichi kuti uve
- vegan )
- 1 anyezi, akachekwa zvishoma
- 2 tbsp. upfu
- 1 tsp garlic munyu
- 2 tbsp. corn starch
- 1 1/2 makapu yemiriwo muto
- Zvaunogona: 1 tbsp.
- mbiriso yezvokudya
- 2 tbsp. soy sauce kana
- tamari
Nzira Yokuita Izvo
- Chokutanga, kupisa vegan margarini kana kuti mubatsiri wearotora pamusoro pemhepo inopisa mukati mejiketi yakakura uye sautée theiii kwemaminetsi maviri. Zvadaro, wedzera muupfu uye garlic munyu uye sautée pamwe chete kwemaminitsi mashanu, zvichikurudzira kazhinji kudzivirira upfu hwekupisa.
- Wedzerai mumucheka wemuriwo uye mutsara wegorosi, uchikurudzira kusanganisa chibage chekoroni zvakanaka. Itai kumota, uye chengetedza kunonoka kunamatira pamusoro pepasi kana pasi-pasi-moto, zvichikurudzira nguva nenguva kuti uone kuti hapana clumps inoumbwa. Rambai muchikurudzira sezvinotanga kukura.
- Wedzera mune mbiriso yezvokudya uye soy sauce kana tamari uye kuderedza kupisa kusvika pasi. Tora kweminiti imwe chete, zvichikurudzira. Iwe zvino unogona kuwedzera zvishoma zvishoma mvura kana zvichidikanwa, asi ramba uchifunga mupfungwa dzako kuti mbeu yako yezvokudya inokura zvishoma sezvainoita.
Farira zvako zvinodhaka zvinodhaka!
Recipe note:
Unoda here kuti mutsara uwane gluten-isina? Shandisa homwe shoma shoma pane imwe yeupfu, kana, shandura upfu hweupfu husina futi, uye iva nechokwadi chekusiya muto we soya uye kushandisa tamari panzvimbo.
Ndichitsvaga mamwe mapeji ekudyisa mishonga kuedza? Iwe unogona kuedza kuedza izvi zvinodhaka zvinodhaka zvinodyiwa nehowa kune chimwe chinhu chine zvinyorwa zvishoma, kana, edza izvi zvinotapira zvinokonzerwa nemiti yezvokudya zvinokonzerwa nemiti .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 89 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 571 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |