Maarimondi emuGreen ndeyezvibereko zvitsva zvemuarondi. Muti, kana mbeu, yakavharidzirwa mukati meganda rakasvibirira.
Apo maarumondi acho achiri vaduku zvokuti mbeu iri mukati inoda jelly-yakafanana, iwe unogona kuidya yose, hull nezvose. Pavanenge vakwegura asi vachiri kushayiwa chero ganda rakaoma pambeu, unogona kunyorera kernel pasina ganda, sezvinowanikwa mumutsara uyu. Chigumisiro chacho ndechokuita zvishoma nezvishoma.
Zvamunoda
- 2 inogadzirisa maarimondi matsvuku (marimu akaumbwa mukati asi achiri kushayiwa maoko akaoma)
- 1/3 mukombe mvura
- 1/3 mukombe werineni waini vhiniga
- 1 teaspoon uchi
- 1 teaspoon kosher munyu (kana imwe misi isiri iodizedhi)
- 1 kana 2 mapuritsi fresh dill (kana fennel mashizha)
- 1/2 teaspoon dill (kana fennel kana chikoro mbeu)
- 2 kusvika ku 3 nyeredzi peppercorns
- Optional: 1 duku inopisa chile pepper
Nzira Yokuita Izvo
- Surai kunze kwemazano emicheto inopinza yemarumondi mavara. Tsvaga mheya iyo mahombe ane rumwe rutivi, yakafanana neyemaapricot kana mapeaches. Mhanya nebheji rinokurudzira riri pamwe chete nechomukati. Gurai huni kunze kwecheka, muchizarura kamu-mavara, shell-less kernel mukati.
- Ita mvura, vhiniga, uchi, uye munyu kune yemota, zvichiita kamwe kana kaviri kuti zviputse zvachose uchi nehuyu.
- Panguva iyi, takura gorozi yakachena gorosi (hazvisi kudimburira zvirongo zvemupepezi uyu) nemaruva emarimondi ari mavara, uchichera mumiriwo uye zvinonhuwira sezvaunoenda. Mishonga inogona kuva chikamu chakanakidza chekuratidzwa kwemafuta ako emarimondi akaoma, kunyanya kana uri kuronga kuvapa sechipo. Shandisa gorosi kuti uite dill kana kuti fennel sprigs uye chile pepper (kana ikashandisa) pakati pemakona echirongo uye maarmond emuvara kuitira kuti zvionekwe.
- Kamwe kana vhiniga yebhanhire yasvika pazara yakazara, bvisa chero mhando ipi neipi inogona kuumbwa. Dururirai moto unopisa pamusoro pemaruva emuarumondi, michero, nezvinonhuwira zviri muhari. Iva nechokwadi chokuti maarmond acho akazara zvakakwana nemvura.
- Kana iwe uchange uri kuchengeta maarimondi ako mavara segoroji firiji, iwe unogona kuzadza chirongo ichi kusvika kumusoro. Maarimondi akareruka anogadzirwa nemafuta anochengetedza kwemwedzi miviri mufiriji.
- Kwenguva refu yekuchengetedza muchitonho chemukati, isa zvinhu izvozvi mubhokisi-guruji rekugadzira (kana kuti 2 hafu-pint jars) kusiya chikamu chakasvika 1/2-inch headpace pakati pepamusoro pebhanhire uye muromo wehari. Kuchengetedza kuchengetedza zvakachengeteka uye kushandiswa mumvura yakatsvaira yemvura kwemvura kwemaminitsi gumi nemashanu (gadzirisa nguva yekugadzirisa kana uchigara panzvimbo yakakwirira ). Kamwe kamukoni, maarimondi akareruka anotapira acharamba, asina kusunungurwa kwemakore. Asi mushure mekunge uzarura chirongo, chinofanira kuchengetwa mufiriji.
Cherechedza: Kana iwe uchiita maarmond ako ehotera sefriji yekotori kana kutora danho rinopfuura rekugadzirisa, iva nechokwadi chekumirira kwevhiki imwe chete kuti mavhenekera awedzere uye achinamatira asati apedza.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 125 |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 0 mg |
| Sodium | 332 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 3 g |
| Protein | 4 g |