Asian Grilled Portobello Mushrooms

A Portobello mushroom yakakoshwa inongova chinhu chaunoda kana iwe uchida kugutsikana zvishoma mune nyama mumiriwo yako. Iwe unogona kushumira izvi nemupunga kana imwe gorosi, kana kunyange mumabhandi ebheger , zvichida nemimwe miriwo yakakangwa. Izvo zvakanakawo zvakakanyiwa uye zvakashumirwa pachingwa chakashambiswa, chimiro cheAsia Asian bruschetta.

Zvamunoda

Nzira Yokuita Izvo

  1. Muhombodo huru kana mudziyo unobatanidza zviputi, soy sauce, Ponzu, sesiamu mafuta, uye shuga, uye fambisa kuwirirana. Isai mushwa mu marinade uye muvashandise kuti vafukidze zvakakwana. Shandisai mushwa mufriji kubva maawa mana kusvikira maawa makumi maviri nemana - iyo yakareba iyo inoshambadza, iyo yakadzika inonaka,.
  2. Preheat the grill to medium. Gyai ma mushroom kwemaminitsi mashanu kubva kumativi ose, muchivachinja sezvinodiwa kuitira kuti vanyoro zvakanaka uye zvakafanana. Reserve the marinade.
  1. Scoop yakasara yakasungwa marinated scallions paProtobellos yakabikwa. Shumira ushamwari kana kutonhora.

Cherechedza: Chii chinonzi puzu sauce? "Izvi zvinokonzerwa nesyrus sauce uye kupfeka zvakave zvakakurumbira muJapan kwemakore." Iye zvino, vatungamiri vekuAmerica vanoshandisa Ponzu kumabiko ezvokudya zvechinguva, nyama dzakagadzirwa nemiriwo.Iyo ine yakakwana yemarara, inotapira uye tangy. kubva kubva muhombodo semucheka wekudya kana sechinhu chinoshandiswa mumhando dzakasiyana-siyana dzekunakidza. Yakasanganiswa pamwe nehuwandu hwemafuta inenge yakashongedza zvinonhuwira kumapiradi emvura inotonhora, kana kuti kushandisa iyo kunatsa zvinotapira zvinopisa. "

Portobello mushroom inogona kuwanda zvakakura muhukuru kubva pa3 kusvika pa6 masendimita matanhatu. Icho chinodyiwa zvachose, uye chinonyanya kushandiswa. Vanhu vazhinji vanoona kuti kutora nekugadzirwa kunoyeuchidza nyama, uye saka vanodyara vanowanikwa mumhando iyi yemuwaini sezvo inogona kupa kuti kugutsikana kudya pasina nyama chaiyo chaiyo. Iwe unogona kugovera uye kuvasanura, kuidya, kuisa (sezvazvakataurwa pamusoro, nemhando dzakasiyana dzemafuta kana marinades), vashandise mumhepo inopisa, vadzike uye muvawedzere kune mashupa nemakwenzi. Havana kunaka kudya mbishi, zvisinei. Dzinganisa uye udzichengete zvakasungirirwa munzvimbo yakaoma mufriji.

Edzai mamwe mapeji anoyevedza ewa mushroom:
Katie Chin's Shiitake Mushroom uye Sipinachi Dumplings
Leek, Mushroom uye Mbudzi Cheese Quiche
Chicken neMushroom muCream Sauce
Chicken uye Mushroom Marsala Rotelle
Mushroom, Caramelized Onion uye Feta Frittata
Sauteed Mushroom, Broccoli Rabe, uye Freekeh Saladi
Sautéed Mushrooms uye Broccoli Rabe
Big Biscuit ne Swiss Chard uye Mushroom

Nutritional Guidelines (pakushanda)
Calories 29
Total Fat 2 g
Saturated Fat 0 g
Unsaturated Fat 1 g
Cholesterol 0 mg
Sodium 396 mg
Carbohydrates 3 g
Dietary Fiber 1 g
Protein 1 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)