Izvi zvinotora pamapapiro emagetsi (aka aka mahwendefa) anosimbisa "chitubu" muzita ravo nechashuga cheshuga, sopera peas, radishes, uye gorosi, pamwe chete nemashizha uye nyoro dzematare. Wedzera zvimedu zvebikwa zvakasungwa, shredded roast chicken, kana chikafu chinoputika kana iwe uchida kutora mune zvimwe mapuroteni uye heft, kana kuti uzviisire muhurumende yavo yose.
Kubudirira kwezvipumburu izvi kunotsamira zvakanyanya pakutora nguva yekucheka zvinhu zvose zvakanyatsonaka. Hapana chinhu chinoita zvemashiripiti-kungova banga rakapinza uye ruoko rwakasimba ruchaita zvinyengeri!
Zvamunoda
- 4 inokera asparagus
- 2 mahombodo nyoka mapepa
- 1 bunch radishes
- 2 slim carrots
- 2 inotunga gorosi gorosi (kana 3 gorosi eiii)
- 1 bunch mint
- 4 ounces pea inomera (kana chii chinowedzera iwe!)
- 2 makapu arugula mashizha
- Optional: 8 ounces baked tofu (kana 1 kapu shredded kana kana 1/2 pound yakasungwa shrimp yakagurwa muhafu yakareba)
- 8 guru guru repeji wrappers
- 4 tablespoons dipping sauce (zvisarudzo pasi)
Nzira Yokuita Izvo
Sezvo iwe uchigadzirira zvose zvinoshandiswa, zvigadzire parutivi pane bhokisi guru rekucheka kana imwe basa rakachena pamusoro.
- Bvisa uye usiye magumo akaoma echashuga nekunyorova kana kuvhara mapepa. Gadzira asparagasi pane diagonal muzvimedu zviduku.
- Dzvora mapepa anonyorera pane diagonal, zvakare.
- Chengetedza radishes, udzicheke muzvimedu zvidete, wocheka zvimedu muzvikwaniro.
- Gadzira uye gadzira zvaroti. Dzvora zvidimbu zvakanyanya kuti zvive zviduku zvakapetwa, wocheka zvidimbu zvidimbu.
- Chengetedza gorosi kana gorosi eiii, tora mu-2-inch urefu, uye ucheke hurefu hwacho mumashizha.
- Bvisa mintsi mashizha kubva pamatemu awo.
- Ita zvinomera uye arugula, uye tofu, huku, kana shrimp, kana uchishandisa.
- Zadza ndiro rakasungwa kana ndiro huru nemvura. Kushanda imwe panguva imwe, gonesa mupunga wepunga wrapper kusvikira ichitendeuka, 30 seconds kusvika 1 miniti. Bvisai kubva mumvura, regai mvura yakanyanyisa ibude, uye igare yakadzika pamusoro pebasa. Ronga 1/8 yega yega yezvivako pasi nechepakati peputika mune zvakawanda zvegogadzika mairi sezvazvinogoneka.
- Kuvhara uye kupeta sebharito: simudza imwe mhiri pamucheto wakareba wezvinoshandiswa, uchinge uchinge uchinge uchinge uchinge uchinge wapedza; panga mudivi kumativi; rongedza chinhu chose muyimbi yakareba.
- Ita woga uye udzokezve nemashira ezvimedu uye zvigadzirwa.
Dhavhara uye chill, kana uchida, asi izvi zvinoshandiswa zvakanakisisa pakarepo. Shumira nemuchero wekusarudza-zviviri zviripo zvaunofarira zviri pasi apa, asi unzwe wakasununguka kuva nekugadzira.
Zvinovhunga Peanut Butter Muchero : Shandisa 2 tablespoons yemiriwo kana mafuta echipano muvharura rinopepereswa pamusoro pepakati-yakanyanya kupisa. Wedzerai 2 minced yeiiiiiiiiiiiiiiiiiiii, 1 minced clove garlic, 1 punipuni yakagadzirwa ginger, uye 1/4 kusvika 1/2 teaspoon tsvuku dzvuku. Cook, inomutsa, kusvikira anyezi anonyorera. Wedzera 1 mukombe mvura, 3/4 kapu peanut butter, 1/4 mukombe soy sauce, uye 1/4 mukombe cider vhiniga. Whisk kusvikira yakashata. Uyai kune simmer, uye bvisai kubva kumoto uye mugarei kusvikira makonhorera kusvika kutonhorera.
Nuoc Cham : In a medium bowl musanganise 1 minced chile, 1 clove minced garlic, 3 tablespoons palm shuga kana mushuga mutsvuku, 1/4 mukombe fresh lime juice, 1/4 mukombe hove sauce, uye 2/3 mukombe mvura yakachena.
Wedzera zvimwe chile, juisi jisi, kana hove yehove kuti inwe. Rega kugara kwemaminitsi gumi nemashanu usati washumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 119 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 224 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 3 g |
| Protein | 3 g |