Yakakangwa Garlic Pasta Salad ndiyo picnic yakakwana kana bhengi pasta ndiro! Izvo zvinonakidza zvitsva zvinotora nguva yakawanda pasta saladhi . Iyo garlic yakakangwa inowedzera kunaka uye garlicky kunatsa, asi tomato nesipinashi zvinopa mavara akanaka, matsva emuvara uye ruvara!
Iwe unogona nyore kutema mafuta mumutsara uyu uchishandisa mafuta akaderera emu cream uye yakaderedza calorie mayonnaise, asi nguva dzose dzakanaka zvakare! Iva nechokwadi chekuti unoshandisa yakasimba gorosi bhuruu. Izvi zvichaita kuti zvive zvakanakisa kunakidza uye kugadzirwa! Zvakakosha kushandisawo sipinashi itsva panzvimbo yechando kana kubikwa kuti upe kugadzirwa kwakanakisisa uye tsvina kune ndiro! Matavi emichero anoshanda zvinoshamisa, asi sai tomate. Diced tomato huru inogonawo kushandiswa, asi inowanzobuda ropa mairi mu pasta saladhi zvishoma.
Yakakangwa gorosi ichasvika kunakidza kunakidza kwakanaka kana yakagochwa pachitsiko chepasi kwenguva yakareba, funga "pasi uye pfupi". Asi kana iwe uri mune imwe nguva unogona kuidya pa 400 F kwemaminitsi makumi matatu uye uchiri kusvika kune chinhu chakafanana!
Iwe unogona kuita zviri nyore kupfeka nguva isati yasvika uye kuunganidza pasta saladhi apo wakagadzirira kushumira ndiro iyo kune vekufambisa vatenzi kana mhuri!
Zvamunoda
- 1 lb. orechiette pasta kana imwe pasta yakafanana nefusilli iyo inobata kupfeka zvakanaka
- 1 huru uye yakasimba yehubu yegoriki
- 2 Tapepoons mafuta omuorivhi, pamwe chete 1/4 mukombe
- 1 pint yemadhiro mazambiringa, hafu
- 3 makapu matsva masipinashi, akachekwa
- 2 teaspoon munyu
- 1 cup mayonnaise
- 3/4 mukombe munyu wakamu
- 1/2 mukombe grated parmesan
- 1 teaspoon tsvuku tsvuku
- 1 yakachena garlic clove
Nzira Yokuita Izvo
- Preheat oven yako kusvika ku 300 F. Geza kunze kwebhuruu yegoriki uye woma zvakakwana. Bvisa musoro wegasiki, uise kumusoro nepamusoro pachigamba chemataini. Dururirai mahwendefa maviri emafuta emuorivhi pamusoro pegoriki uye musasa nomunyu. Vhura tini foil zvachose zvakakomberedza garlic kuti ugadzire pato duku. Isa munzvimbo yehuni yekare uye ubike kwemaawa maviri. Tarisa kunyorera kwevhavha nekuvheka neforogo. Inofanira kuva yakanyanyisa kwazvo, kana isiri, idzoke muchoto!
- Birai pasita maererano nemapato ayo, simesa nemvura inotonhorera, uye sarudzai kuti muzonatsa.
- Gadzirai yakakangwa garlic clove, mayonnaise, mucheki wakasvibirira, parmesan, tsvuku yakasviba, uye tsvina gorove muzvokudya. Sezvazviri kuwirirana, tsanurirai mumafuta omuorivhi akasara. Inofanira kunge yakanyanya kuoma. Iwe unogonawo kuwedzera mafuta emuorivhi kubva kune yakabikwa garlic packet, kana pane imwe yakasara.
- Isa pasta, sipinashi, uye tomato mune ndiro huru. Iwe unogona kuisa zvakare muhari iyo iwe wakabika pasta, inosanganisa iyo imomo woiisa mumudziyo unoshumira! Tora pasta ye veggies negarlic yekugadzira nekukanda kubatanidza. Isa mufiriji kusvikira wagadzirira kushumira!
- Shumira pastadi saladhi mushure mekushisa kana kupisa!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 744 |
| Total Fat | 41 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 38 mg |
| Sodium | 1,199 mg |
| Carbohydrates | 77 g |
| Dietary Fiber | 5 g |
| Protein | 18 g |