Stewed Cabbage Ne Mint Recipe (Lahano Katsarolas)

Izwi rokuti katsarolas (muchiGiriki: λάχανο κατσαρόλας, rinonzi: LAH-hah-no kat-sah-ROHL-lahs) rinoreva kubika muhari, uye nokuda kwekudya uku kweStwed Cabbage neMint, soup kana ganda remvura kana hove yeutch inoshanda zvakanaka. Iko kunakidza kunakidza kusanganiswa kunofadza sechidimbu chekudya kana nyama isina nyama huru.

Zvamunoda

• 2 anyanisi, akachekwa zvakanaka
• 2 clove yegoriki, yakakoswa kana yakatswa
• 1 cup of
• mafuta omuorivhi
• 2 1/4 mapaundi (anenge 1 kilo) yekakichi, mashizha kunze akamborwa, akachekwa mukati mejecha chunks
• 2 tomato, yakagadzirwa zvakanaka
• 1 1/2 mapuni wepuni yakakoswa yakachena yakamera
• 1 teaspoon yegungwa munyu
• 1/4 teaspoon yemvura yakachena pasi pepper
• 2 clove yose

Nzira Yokuita Izvo

1. Sauté onion uye garlic mumafuta emuorivhi kusvikira zvichishanduka.
2. Wedzera kabichi uye simbisai kwemaminitsi mashanu.
3. Wedzera zvese zvakasara (tomato, minti, munyu, pepper, clove) uye mvura yakakwana kuti ifukidze ne2 1/2 inch.
4. Uyai kune chemota, putira pombi, kuderedza kupisa uye simmer (slower boil) kwemaminitsi 45.

Nutritional Guidelines (pakushanda)
Calories	643
Total Fat	55 g
Saturated Fat	8 g
Unsaturated Fat	40 g
Cholesterol	0 mg
Sodium	646 mg
Carbohydrates	38 g
Dietary Fiber	10 g
Protein	7 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)