Tofu Recipes kubva kuThai Kitchen

Ndiani akati tofu inofanira kuvhiringidza? Iyi mapapu tofu anobva kuKitini kichiti anofarira-bundu rinonakidza. Iko huru kune vekudya uye vegans, iwe uchawana mapepa yezvose kubva kune fried tofu kusvika ku tofu soup, noodles uye appetizers ne tofu, uye midziyo huru yekudzidzira. Sebhonasi, dzakawanda zvezvipfeko izvi zvakarewo-gluten-isina.

• 01 ye14

  Crunchy Fried Tofu (pamwe nekubika ne tofu)

  Dzidza kuti ungagadzira sei friedy fried tofu (mirayiridzo ye-gluten-isina kubatanidzwa), iyo inogona kudyiwa yoga kana inoshandiswa sekuwedzera kune dzakawanda mune mamwe mapeji mune iyi yekufukura. Kunyanya, iwe uchawana mazano akawanda mazano ekutenga, kushandura uye kubika ne tofu.

• 02 of 14

  Thai Tofu Noodle Soup ne Lemongrass (vegan / gluten-isina)

  Izvi zvinonyaradza Thai tofu soup recipe inguva yakakosha yekugadzirisa kana iwe uri kutambura nechirwere chinotonhora kana chirwere chemvura - kana kuti unoda kungodziya pamusi unotonhora. Iyo inzira yakanaka yekuwana magidhi ako, ne broccoli, Chinese cabbage, karoti uye basil itsva inowanikwa kune mound ye thin gluten-isina rice neodles. Yakasanganiswa nemiriwo muto, lemongrass uye mukaka weconcoti, iyi inokurumidza uye nyore nyore tofu muto ndiyo kapu yekunyaradza kunotonhorera pakunaya kunotonhora kana zuva rechando.

• 03 of 14

  Pumpkin Sokonti Supu ne Tofu (vegan / gluten-isina)

  MuThailand, dzungu uye mukaka wekakhunta zvinowanzobatanidzwa kuitira kuita zvakasiyana-siyana zvemasvini, maketari uye kunyange zvinonaka. Pano ivo vanobatanidzwa nemuviri usina kunyorerwa unoita kuti pave nemiti yakanaka yemiti / vegan-yakafanana kune iyo inoshandiswa pane imwe nzvimbo yaunoda kuThai kana yeVietnamese.

• 04 we14

  Vegetarian Tom Yum Soup (guteni-isina)

  Heino Tom Yum Thai Spicy Soup recipe pamwe chete nezvinomera zvinomera. Tom Yum Soup inogona kuwedzera simba rekudzivirira muviri uye kubatsira kurwisana nehutachiona uye utachiona hwezvirwere. Iyi shanduro yezvokudya yemichero iri nyore kuita, uye sehutano (kana zvisingaiti zvakadaro) kupfuura recipe yepakutanga. Ita soro iri nyore nhasi sechikumbiro, kwemasikati kana sekudya kwekudya kwakakwana. Iwe uchada kuti unoita sei kuti iwe uite kubva mukati!

• 05 of 14

  Green Mango Salad neFried Tofu

  Iyi Gorosi yeMaradhi Saladi mutsara ichakukuvadza iwe neviraji yayo-inomutsa flavors uye kusanganiswa kwemavara. Uye sebhonasi, ine utano hwakanaka, uye yakaderera mumakori uye mafuta. Unakidzwe sekudya zvakakwana nekuwedzera mamwe tofu akaomeswa. Chero nzira ipi yaunokanda nayo, iyi mango yemaradhi yakawanda ine utano hwakanaka, uye ichange iine chokwadi chekukunda rave kupupurirwa kubva pamakwenzi ako ose ekugadzirira! (Zvokudya zvisina-gluten, tevera kubatana kuti uite wako pachako-isina fried tofu.)

• 06 of 14

  Vegetarian Thai Green Curry neTofu (gluten-isina)

  Ichokwadi cheThai Green Curry Recipe yezvinomera zvinomera zvinogadzirwa ne tofu pane nyama. Yakajeka uye inonaka, kwete kutaura nezvoutano!

• 07 of 14

  Crunchy Thai Vegetarian Spring Rolls (with tofu)

  Izvi zvinodhaka zvinokonzerwa nemiti yemiti uye zvinomera zvakawanda! Vanoita chikumbiro chikuru kana kuti chekudya zvokudya. Uye zvinoshamisa kuti zviri nyore kugadzirira. Wana rubatsiro kubva kuvana vako kana vatenzi vane kubvongodza, uye iwe uchange uchinakidzwa nemitambo yechitsva pasina nguva.

• 08 we14

  Thai Tofu Coconut Curry (gluten-isina)

  Iri tipe kuThai tofu coconut curry inogadzira zvinonaka zvemidziyo kana vegan kudya, pamwe chete zviri nyore kuisa pamwechete. Yakagadzirwa ne tofu uye yakawanda yemiriwo mitsva, iyo ndiro inewo gluten-isina - yakaisvonaka kune ani zvake anoda kudya chimwe chinhu chakave noutano uye ane utano kunze kwekupa zvibayiro. Kupfuura zvose, ruzivo runogona kuputirwa mushure memaminitsi makumi matatu, saka rakanaka kwevhiki nevhiki uye kudya kwevhiki.

• 09 of 14

  Crisp uye Fresh Thai Lettuce Wraps

  Iri kamupe yeThai yehutukuta yakagadzirwa nokukurumidza uye iri nyore kuita. Iko zvakare kudya kunofadza kudya, zvichida sechikumbiro kana sechikamu chemudzidzisi mukuru. Shumira kuzadza mundiro newaini yakazara lettuce mashizha kune rumwe rutivi, uye rega shamwari dzako nemhuri dzizviputire. Vachada kusanganiswa kwetukutu, kutonhorera kwemahombe nehuya hunofadza, kuzadza. Uye iyo yakaderera-koriori, chirwere chakakora-mafuta chakakoshawo. Lettuce wraps inofadza chikamu chikuru chekudya!

• 10 pa14

  Chibage Fritters neTofu (gluten-isina)

  Iyi recipe yakawanda yezviyo fritters inoshanda chaiye, uye inewo zvinomera uye gluten pasina! Yakagadzirwa nechibage, tofu uye zvakasiyana siyana yemiriwo. Mbeu fritter batter inotora maminitsi mashomanana kuti iite pamwe chete; ipapo ingosiya spoonfuls mumafuta anopisa uye fry kwemaminitsi mashomanana. Iro rinoratidzika nyore iro rinotyisa sezvinofadza, chikafu kana kudya kwemupi wepati. Kuti ndidive, ndinovada pamwe neThai Sweet Chili Sauce, iyo zvino inoratidzika kuva inowanikwa munzvimbo dzakawanda dzezvitoro - tsvaga muAsia chikamu.

• 11 pa14

  Vegetarian Pad Thai Noodles (gluten-isina)

  Ichokwadi chePad Thai mapeji evanhu chaiwo vezvinodhaka vekudya zveku Thai, kana avo vanoda chiedza chekudya chikafu pasina nyama. Iri puropeti yePad Thai inopa mapuroteni akakwana nenzira yamazai (vegans vanogona kusiya izvi zvinoshandiswa), uye pasi marimu. Kunyanya, nokuti yakagadzirwa nemucheka mabiko, Pad Thai iseruka risina-gluten. Kunyange zvazvo miriwo isingabatanidzi tsika dzePad Thai, ndakawedzera bhokisi shoy kuti ndiite chikafu chiwedzere kunyanisa.

• 12 pa14

  Ita-Fried Rice Nodhu neTofu

  Izvi zvinokurudzira zvakanyanya-zvakabikwa zvinodyiwa ndiro zvinotanga nevermicelli rice noodles (inonzi "vermicelli rice stick" paAsia stores). Yakawedzerwa kumushonga fry ndeye shiitake mushroom, tsvuku tsvuku, mazai ehuhwu uye kusarudza kwako tofu kana huku. Wedzera chikafu chinonaka cheku Thai uye iwe une dambudziko rinotyisa rinenge rakanaka chero nguva ipi zvayo, kubva pane kudya kwezuva nezuva kusvika kune imwe yakakodzera kudya. Sebhonasi, izvi zvisikwa zvine utano, zvakaderera-mafuta uye gluten-isina.

• 13 pa14

  Thai Fresh Rolls neTofu

  Dzidza kuti ungaita sei maTrans fresh rolls! Iri nyore nyore recipe reku Thai rinokurumidza kuisa pamwe chete, uye rinogonawo kugadzirwa nemiriwo. Inoita kuti munhu ave nemafuta makuru emapati uye maputi, kana kushumira maTraine matsva semuchecheti kana chikamu chetambo guru (rakakwana nea Thai salad). Zvitsva zvitsva zvinowedzerawo "munchies" pamberi peTV.

• 14 pa14

  Bangkok-Style Drunken Noodles

  Vanoshushikana uye vane nzara vaifarira muBangkok vanotsvaka kudya kwepakati-ye-usiku vanopiwa ichi chinonaka chekudya zvidhori (iyo inopisa inoshandiswa kukumutsa iwe). Asi kunyange zvinyorwa zvakaoma zvinonaka, naizvozvo kana spice yako-o-mita inowanzoramba iri pedyo, isina kunyanya kunetseka - iyi recipe inotapira inonaka kana kuti isina chilies. Sebhonasi, kuwedzerwa kwemujenya miriwo kunoreva kuti manodles aya ane utano uye anonaka.