Iyi Salmoni Yakakanyiwa neThai Lemongrass-Saoconut Sauce yakangoshandiswa yakakwana yeasalmon steaks kana kuti zvikwekwe (iwe unogona kushandisa salmon yakagara yakanyanyisawo). Iyo muto inogona kuumbwa mumaminitsi uye inofadza kusanganiswa kwekatapira, muto, uye zvinonaka. Zvose izvi zvinonaka zvinouya pamwe chete mumusanganiswa unoshamisa wemaroni uye lemongrass, mukaka wekakhunta, uchi, pamwe nekadha yemashizha (garlic uye chili) kune salmon-yakakwana kusanganiswa. Inoita kuti zvive nyore kuratidzira - zvakakosha pakudya kwezuva nezuva, kana kune imwe yega yega yega yega kana cookout.
Zvamunoda
- 2 kusvika ku 4 saumoni steaks kana kuti zvidzitiro (itsva kana yekare yakaoma)
- 1/4 mukombe
- coriander itsva (yokushumira)
- 1 teaspoon cornstarch yakasununguka mu 3 tablespoons mvura
- Nokuda kweSuongrass-Kocoti Sauce :
- 4 tablespoons
- lemongrass (finely minced: ingave yakachena kana yakaoma - inowanikwa kuAsia stores)
- 5 clove
- garlic
- 1/2 kusvika 1 tsvuku tsvuku tsvuku (minced, kana 1/4 kusvika 1/2 tsp.
- cayenne pepper kana omiswa crushed chili)
- 1/2 teaspoon
- nguva dzose machira
- 1/4 mukombe
- kokonati mukaka
- 1/3 mukombe mvura
- uchi
- 6 tablespoons
- hove yehove
- Juice ye 1 lemon
Nzira Yokuita Izvo
- Gadzirai muto wose wezviputi pamwe chete mukugadzira zvokudya kana kuti blender. Blitz zvakanaka kusika lemmon sauce inonaka. (Kana iwe usina chirongwa chekudya, svetisa garlic uye chili, zvino sangana nemamwe zvigadzirwa, zvichikurudzira zvakanaka kuparadza uchi).
- Dururira 1/3 yeuyu sauce pamusoro pemasimoni - chengetedza zvimwe zvekupedzisira. Dzorera salmon zvidimbu kakawanda mumupu, ndokuvhara uye ugoisa mufiriji kuti uende kwemaminitsi gumi kana maawa akawanda.
- Idya salmon pamusoro pehuni inopisa yehuta kusvikira nyama yechipfupa isisati yashandura kana zvinyoronyoro zvichinyorwa neforogo. ( Ona pasi apa kuti uwane mamwe mazano ekugadzirira )
- Kunyange zvazvo salmon iri kunya, sara muchu mutsva mukapu duku kana pupu weupe pamusoro pepakati-yakanyanya kupisa. Uyai kune chemota, uye itai kuti musimirire. Wedzera chibage chinoputika mumvura uye chengetedza kusvikira mucho wanyanyisa. Bvisa kubva pakupisa. (Cherechedza: kana lemongrass yako inobviswa nemaoko, unogona kuibikira kwenguva yakareba kuitira kuti uideredze)
- Edza-edza muto, uwedzere mamwe marimu kana wakanyanya kutapira kuti unye, kana huchi huri nani kana uchida kuti unotapira. Iwe unogonawo kuwedzera mamwe konokonti kune yakaoma, yakawanda inonaka. Kana uchida, wedzera zvakare chirim kune spicier muto.
- Kuti ushumire, jira pasi salmon yakakanyiwa uye supuni imwe yemuchusi pane imwe neimwe chikamu. Wedzera michero ye coriander yakachena uye usasarudze muto muhudyu pamwe chete neThai jasmine kana kuti kona kona kona . FUNGA!
Mazano Okufadza: Kana salmon yako ichitsva uye / kana yakaoma kwazvo, inoshandisa hove yakagadzirwa neholic kana kuisa ganda rebhanana pane grill yako. Ika hove iyo chaiyo pajizha (panzvimbo ye tin tin foil). Mashizha acho achashanduka anonhuhwirira uye achasvibiswa sezvaunobika. Kune zvakawanda pakubika nebhizha rebhanana, onai: Kubika sei ne Banana Leaf .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 380 |
| Total Fat | 13 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 55 mg |
| Sodium | 2,193 mg |
| Carbohydrates | 46 g |
| Dietary Fiber | 2 g |
| Protein | 24 g |