Mumwe weMalasian noodle anodya kuti munhu haafaniri kupotsa kuedza kana achishanyira Malaysia (kunyanya Penang) kana Singapore, kana kuti kudya panzvimbo yekudyara kweMalaysia chiri char kway teow . Izvi zvinomutsa chikafu chakabikwa chine ruzivo ruzhinji ruzivo, nyama (nyama yenguruve kana maShayina sausage, kana zvose zviri zviviri), gungwa (shrimps, squid kana cockles) nemiriwo (Chinese chives uye mungai mavhesi zvinomera ndizvo zvakakosha) zvakagadzirwa ne soy sauce uye belacan , Malaysian shrimp paste. Mazuva ano zvinyorwa zvese zvinosanganisira nguva dzose dzinosanganisira mazai akazara.
Zvose Pamusoro PemaNoodles
Iyo yakanakisisa tambo inoshandiswa pakugadzira char kway teow inonzi yay teow muMalaysia iyo inofanana zvakafanana ne shahe fen or he fen (inozivikanwawo sekuti inofadza), iyo yakashandiswa pakubika Chinese beef chow kunakidza , gorosi mupunga mabizi neodles anenge matatu-inita yakadzika yakakura uye zvishoma zvishoma nehafu yeimita yakareba. Dzinotengeswa patsva muAsia maduka (ichivhara-yakazara, mune dzimwe nguva). Ndinoda kuirasira mumvura inopisa yakaoma kweminiti uye kuirega mumvura iced musati mutsva-frying. Kana asingakwanisi kuwana mutsva weRic noodles, marudzi akaomeswa anowanikwa. Tevera mirayiridzo yepakiti yekushandisa mukumutsa fries.
Iyi kemuchesi inoparadzanisa nechechi yenguruve yegorosi.
Ita kuti frying DAI inoda kugara yakanyanya kupisa.
Zvamunoda
- 2 tablespoons peanut oil
- 2 shallots (thinly sliced)
- 1/2 teaspoon garlic (minced)
- 1/2 teaspoon shrimp paste
- 1 pinch shuga (kupa)
- Zvingasarudzwa: 1/2 teaspoon chikoro paste
- 100 gramu gorosi gorosi (zvishoma zvakakanyiwa, sebhekoni;
- 1 tablespoon rima soy sauce (kunyanya kana zvishoma kutora)
- 6 kusvika ku 8 shrimp yakakura-yakakura (yakachengetwa uye yakabviswa)
- 3 inokera chiChina chives (zvipfeko zvinogona kushandiswa, zvigadzike mu-inch lengths lengths)
- 4 ounces akazara rice neodles
- 1 cup
- mung bean sprouts
Nzira Yokuita Izvo
- Pisai mafuta epepanut muhogi kana ganda rinopisa.
- Pakati pemhepo inopisa, sunga shallots, garlic, shrimp paste, shuga, uye chigorosi (kana uchishandisa) kusvika kunhuhwirira.
- Dzorera kupisa uye uwedzere hove yenguruve. Svetesa nekasiyamu muto. Ita fry kweminiti kana kungoita kusvikira inguruve isisipo.
- Wedzera shrimps uye chives. Ramba uchikurudzira-kupisa kune imwe miniti.
- Kanda mujisi neodles. Dzorera mune imwe soy sauce. Ita fry kusvikira ma noodles ari kupiswa kuburikidza.
- Pakupedzisira, wedzera mbesa uye mazai. Ita fry kusvikira mazai aiswa uye maomera anowanikwa zvishoma.
- Ivira uye uwedzere mamwe soy sauce, kana zvichidiwa.
- Gurai char fory teow pakati pemaplate maviri kana midziyo isina kudzika (yakatsetseka nemapandeti etukutu, kana iwe uchida fancy plating) uye ushandira kamwechete.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1437 |
| Total Fat | 135 g |
| Saturated Fat | 46 g |
| Unsaturated Fat | 62 g |
| Cholesterol | 220 mg |
| Sodium | 734 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 2 g |
| Protein | 33 g |