May Day (May 1st) inoratidza kutanga kwemvura mumativi akawanda eNorthern Hemisphere. Ichokwadi, pane kune mhemberero, pane nguva dzose zvokudya! Aya makadhimam donuts , anozivikanwa semunkki muFinnish, ndiyo nheyo yekona yemhuri dzakawanda dzaMay Day mhemberero.
Vamwe (verenga zvakanyanya) vanhu vachataura kuti idzi idzi maoko pasi dzimwe dzezvakanakisa zvinokonzera iwe uchanakidzwa. Pane zvivimbiso zviviri zvemukirayi uyu: Wokutanga, uri kuve nechokwadi kuti uri kushandisa zvakanakisisa pasi cardaramom. MuFinland, nyika yavo yekakaramom inowedzera kuva yakawanda kupfuura yehupfu hwakatsetseka tinowanzowana muAmerican grocery stores. Iri rakakosha pasi cardamom haringogumiri chinhu chinoshamisa chekunakidza kune chero rupiro, asi rinopa mavara akanaka emuvara wose mukapepeti. Chinokosha chakanaka chinonzi "Salliselta" uye inotengeswa murefu, madiki tubhu.
Chinhu chechipiri chakavanzika ndechokuwedzera kwe quark kune batter. Quark chibereko chitsva chemuchero, chinowanzoshandiswa munyika dzeGerman-kutaura uye neNorthern Europe. Izvo zvakafanana nehombe yakakura yeGurug yogurt, kana kuti zvichida shanduro yakashata ye cottage cheese. Iwe unogona kuwana quark pane zvinyorwa zvepamusoro zvekudya muU.S., sezvazviri kuwana mukurumbira nekuda kwepamusoro-puroprotein yehutano huripo.
Farira izvi munkki cardamom donuts nefirezi yema sima uye iri mutambo!
Zvamunoda
- 1 cup cup
- 2/3 mukombe mvura
- 1 cube / 57 gramu mbiriso (keke dzakasiyana, dzakachena)
- 1 teaspoon munyu
- 1/2 mukombe shuga
- 1 tablespoon cardamom
- 1 egg
- 4 makapu yose yechinangwa cheupfu (akaparadzaniswa)
- 1/4 kapu yefuta (yakanyorova)
- 1 quart canola (yekutsvaira)
- Kuchengeta: 3/4 mukombe shuga
Nzira Yokuita Izvo
- Mukapu duku, sanganisira quark nemvura uye kupisa kusvikira kudziya. (Anenge zana F.)
- Muchibiro chikuru, sanganidza quark pamwe nembeu. Ita kuti unopedze uye unobatanidza. Wedzera munyu, shuga, kadhimamu, mazai, nemikombe 2 yeupfu. Bhenganisa zvakanaka, zvino wedzera imwezve 1 1/3 mukombe weupfu uye bhoteredzwa. Rega hlama kuti ugare kwemaminitsi makumi maviri.
- Fukidza yakasara 2/3 mukombe weupfu kubasa. Tora batter donut pamusoro pemvura yakasvibiswa uye ugovhura bundu muzvika 16. Tambanudza kuti uite gomba pakati kuti uite zvipo. Nzvimbo yakaumbwa donuts pane cookie sheet uye inobvumidza kuzororazve kwemaminitsi makumi matatu.
- Parizvino, gadzai guru guru risina kuvhara mafuta e-canola zvinenge 2-inch deep. Pisa mafuta pamusoro pepakati-kupisa kusvika kusvika 350 F.
- Fry the donuts 2 maminitsi kune rumwe rutivi, kusvikira ndarama tsvuku. Uchishandisa gorosi rakapetwa, bvisa mafuta kubva kumafuta anopisa uye shandisa mapepa emapepa. Kamwe kana vanyorova zvishoma, svetuka nehuga uye mushumire pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 123 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 21 mg |
| Sodium | 95 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |