Hezvino inodhura, inokurumidza, iri nyore, ine utano uye inonaka inonaka yeJapan dish yekakichi yakabikwa neinotini yakakonzerwa. Pane zvishoma zvishoma mukugadzirira, uye zvechokwadi nguva shomanana mukubika. Icho chikafu chakakwana chinosiya mimba yako izere uye chikwama chako chizere.
Paunenge uchitsvaga mutinha wemagetsi, unogona kutakura izvi mupfungwa: maererano neMonterey Bay Aquarium's Seafood Watch: "Skipjack tuna inobatwa ne troll kana pota-uye-line gear inogamuchira" Best Choice "kukurudzira nokuti pane zvishoma kana zvisina zvinyorwa zvine chokuita neyi nzira yekuunganidza. "
Kuti uwedzere mapuroteni uye uwedzere humwe uwandu, wedzera mazai akakuvara.
Uye chinoti: Inonakidza zvakanakisisa kana iwe usati wabikira kabichi yakareba kwenguva refu kuti uchengetedze kupera.
A Salad Pane
Iwe unogona nguva dzose kuita saradi nekakichi uye tanini yakakonzerwa panzvimbo yekushungurudza-fry. Shred tuna tuna neforikisi inokisa kabichi, shandisa minced chives, munyu uye pepper, uye funganisa ne mayonnaise kana gurugiti yeguriti ine mwero wakachena wemukaka. Kuti uwedzere zest, wedzera jalapeño yakateteka uye maapuro.
Achishandisa Fresh Tuna
Panzvimbo peinon yekakani, iwe unogona kutarisa ndiro imwechete, asi naAhiya ane tuna itsva. Heino muongororwo wekuparadzana kwekemikisi iyi:
Muchidimbu chiduku, simbisa pamwe chete soy sauce, mirin , uchi uye sesame mafuta. Gurai muzvikamu zviviri zvakaenzana. Ita risi muvhiniga muchikamu chimwe uye uise sega sece. Shingai mbeu yeesame kunze kweplate. Dzai tuna tuna steaks pamwe chete neyesiyamu muteu wekusanganiswa, uye shandisai mbeu yeesame kuti mupfeke. Edza mafuta omuorivhi muchitsiko chesimbi chillet pamusoro pekupisa kukuru kusvika kuchipisa. Itai steaks mu pani, uye tsvagai anenge masekondi makumi matatu pamativi ose.
Zvamunoda
- 1/2 Napa kabichi (tora mu 1 inch width strips)
- 1 ekiiiii (kana 1/2 eiiiii yakawanda, bvisa mu 1/2 inch wedges)
- 1 anogona / 6-7 oz. tuna (yakacheneswa)
- 1-2 tbsp. soy sauce
- 1 mafuta emafuta ebhodhoro 1 ekufemera
Nzira Yokuita Izvo
- Shandisai mafuta emafuta mune peji yakakura uye saiii onion pamasikati-mashizha kupisa kusvikira yanyorova.
- Wedzera kabichi uye gadzirai fry kusvikira yanyorova.
- Wedzerai tuna uye shandisai miriwo zvakanaka.
- Nyaya ne soy muto kune zvaunoda.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 131 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 23 mg |
| Sodium | 580 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Protein | 15 g |