Kana iwe usati wamboedza chikafu che-knead chingwa pamberi, ichi ndicho chikuru kutanga nacho. Inofanira kumira usiku hwose, asi chikafu chechiFrench chikafu chakanakisisa, zvakakosha kumirira! Iwe uchashamisika kuti chingwa ichi chinoratidzika sei chiri nyore chaizvo.
Zvamunoda
- 1 1/2 kapu uye 1 kikapu mvura (tepid)
- 1/4 teaspoon yakaoma mbiriso inoshanda
- 1 1/4 teaspoon munyu
- 3 makapu yose-chinangwa choupfu
- 1 cup cornmeal (kana kupfuura kana zvishoma, sezvinodiwa)
Nzira Yokuita Izvo
Wedzera mvura, mbiriso, munyu, uye upfu mubatanidzi ndiro. Uchishandisa spatula kana huni yehuni, fambisa zvakanaka kuti uite bundu rakanyorova, rakanyanyisa. Usaedza kufugama nemaoko ako, sezvazvakanyanyisa kubata. Kana wakangosanganiswa, putira ndiro neTauro, uye uende panze yekutonhora kwemaawa 12 kusvika ku16.Kukura basa pamusoro pepamusoro; vachishandisa spatula scrape pfumbu inoputika kusvika kuupfu. Sunga maoko ako uye udzike pasi muchikwereti. Tora imwe imwe kona kusvika pakati, uye flip mukanyiwa pamusoro pokuti mapanga ari kutarisana pasi. Ita mukati mechingwa chakazara. Gadzirai mahwanda mucheka wekubheka kaviri kuenzana kwechingwa. Iyo mukisi inogona kusunga kunze kwekuti iwe ukaisa mari yakawanda pane pani. Shandura chingwa kune pani, mahwendefa anotarisana pasi. Fukidza kumusoro neupfu. Isa nzvimbo yakachena, yakaoma, yakasvibiswa pamusoro pechingwa, uye rega kusimudza kwemaawa 1 1/2 munzvimbo inodziya. Itai pani yakavhara hafu-yakazadzwa nemvura pasi pevheni uye chengetedza kusvika kune 425 degrees F. Bvisa tambo, uye ita 1/2-inch deep incision kumusoro kwechingwa nebhokisi rakapinza. Bika pakati pepakati pakati pemaminitsi makumi mashanu nemashanu. Rega kuti utonhore pavharasi isati yasara.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 87 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 146 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |