Ndichitsvaga muchero wakakwana wekurasira murasi yeIsrael? Edza izvi zvisinganzwisisiki vegan Israel salad neparere couscous (inonziwo Israeli couscous ), tomate, bell tshuzha, mavarai ezvinyorwa, makomkoro uye itsva parsley uye juisi. Ndiyo ruzivo rwezvirimwa rwakafanana nemamwe maitiro akajairika eEiddle East salads seTabbouleh, asi kwete sekupfuura nemafuta matsva uye, zvechokwadi, Israeri couscous ine mavara akasiyana zvikuru negugurur gorosi anowanzoshandiswa mumutambo wekatebruleh.
Iyi sarairi yeIsrael nererasi yakagadzirwa nemaparesi ine mhodzi mairi uye yakapfeka nejusi remuti nemafuta ekugadzika, uye ine asi tsvuku tsvuku tsvuku, parsley, uye munyu uye pepper nekuda kwechinguva. Mutsva wemuti wemiori panzvimbo yebhodethe ichakushandira zvakanaka mumutsara uyu, sezvo pane zvishoma zvishoma zvinowedzera zvinonaka uye nguva. Saizvozvowo, shandisa mafuta akanaka emuorivhi kuti uwane hurumende yakanakisisa muwadhi ino, uye nguva dzose ushandise marungwa emunyu kana kuti kosher munyu panzvimbo yemunyu wemunyu kuti uwedzere kunatsa. Uye, iva nechokwadi chekushandisa pepper tsvina yakakanganiswa kuti ive yakanakisisa inonaka, kunyanya muzvipfeko zvakajeka zvakadai seiyo inotenderera pamhando yezvinhu zvinonaka zvekunaka.
Kana iwe uri wezvirimwa kana vegan uye semunun'una weIsraeli, pano pane mimwe yemidziyo yeIsraeli (pearl) couscous recipes kuedza .
Kana iwe usisiri kudya vegan , iwe unogona kupera zvishoma feta feta chese kana rumwe rudzi rwemhando yakadzika yembudzi chese kumusoro. Kana iwe uchida tabbouli, iwe unoda iyi yakafanana yemidziyo uye vegan saladhi. Kunyange zvazvo ruzivo rwakanyatsoenderana neparsley yakatsvawa yakasanganiswa, unogonawo kuedza uye edza izvi nguva imwe neimwe ne cilantro yakagadzirwa, kana kuti pamwe mutsva wemishonga yakanaka zvakare. Kuedza, kuravira, uye kunakidzwa!
Zvamunoda
- 2 tbsp. mafuta akanaka emuorivhi
- 3 tbsp. fresh juice juice
- 1/4 tsp. tsvuku tsvuku tsvuku (kusarudza)
- 1 guru nyanya, yakagurwa zviduku
- 1 cucumber, diced
- 1 bhinzi bhero pepper, diced
- 2 bhuruu eiii, yakasarudzwa
- 1 1/2 makapu akagadzirirwa
- Israeli (pearl) couscous
- 1/4 kapu itsva yakasikwa parsley
- 1/4 tsp. gungwa munyu kana kuti kosher munyu, kana kuti kuravira
- Ivhu tsvina tsvuku, kuvira
Nzira Yokuita Izvo
- Gadzirai pamwe mafuta emaorivhi, juisi yemononi uye tsvuku tsvuku tsvuku kuti tive nekushongedza emulsified.
- Muhomwe huru, inokanda pamwe chete tomate yakabikwa, ikarimwa cucumber, bhero bheri pepper, echando yakasviwa echitsuwa uye yakabikwa muchero weIsrael. Wedzerai parsley itsva nemafuta emuorivhi uye jisi remuoni, kuputira kuti mubatanidze uye kupfeka muchero weIsrael.
- Nyaya zvakanaka negungwa reyuwoti kana kuti kosher munyu uye imwe tsvina yakasvibira yakasviba. Gara, uye gadzirisa nguva yekutora.
- Kana iwe uine nguva yakakwana, ichi chiyeudzo yakanaka yekugadzirira mberi uye kubvumira kumira usati watanga kushumira, kuitira kuti zvose izvo zvinonaka zvigone kukura nekugadzira pamwe chete. Fadzwa neIsrael couscous salad yako!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 311 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 165 mg |
| Carbohydrates | 52 g |
| Dietary Fiber | 5 g |
| Protein | 9 g |