Utano hwakanaka uye humwe humwe mune imwe chete yakanakisisa pato! Ndezvipi zvakare zvaungabvunza? Methi parathas ndeyekusiyana kwepan-fried Indian flatbread, yakasvibiswa nefenugreek mashizha matsva, mbeu dzekumini, turmeric uye tsvuku yehupi.
Parathas inowanzodyiwa sechingwa chekudya chamangwanani kana tee-time snack. Shingai Methi Parathas ne yogurt yogurt uye chikafu chekusarudza kwako.
Nokuda kweiyo nzira, iwe uchada kushanyira imwe chikafu chekudya cheIndia kana misika yemarudzi ose kuti uwane zvigadzirwa. Mitsva yakawanda yefenugreek haizowanikwi muchitoro chekudya muUnited States.
Zvishandiso zvaunoda kuti zvivepo iyi ndezvi: kusanganisa ndiro, kuenzanisa makapu nemapuni, kubhanzura bhodhi uye piniki yokuputika, griddle kana frying pan.
Zvamunoda
- 2 makapu akazara uswa hwegorosi
- 1 cup fenugreek mashizha akagezwa uye akavharwa akaoma
- 5 tablespoons yemiti / canola / sunflower mafuta okubika
- 1 teaspoon cumin mbeu
- 1/2 teaspoon
- turmeric powder
- 1/2 teaspoon tsvuku tsvuku kuvira
Nzira Yokuita Izvo
- Isa furaugreek, 1 tbsp yemafuta ekubika, mbeu dzekumini , turmeric uye tsvuku pirasi yehuni uye munyu mune imwe huru yakakanyira ndiro.
- Wedzera mvura, zvishoma pane imwe nguva iyi musanganiswa, uye gweda kuti uite chidimbu-chinyoro, chisina kumira. Isa chidimbu kunze kwemuaminitsi makumi matatu kuti ugare.
- Mushure memaminitsi makumi matatu, gurai mukanyiwa muchikamu chegorofu-zvikamu zvakakura uye gadzirai imwe neimwe pakati pemaoko enyu kusvikira vanyoro uye vasina kuputika.
- Zvishoma zvishoma kupfurikidza bhodhi rinoputika kana tsvina yakachena pamusoro payo uye gadzira ibhora rimwe nerimwe mudenderedzwa re 7 - 8 masendimita yakakura (5-6mm thick). Kuti zvive nyore, shandisa mafirimu akawanda sezvaunoda, uchidziputira, akagadzirira kubika nechepakati yekunamatira mafirimu pakati peparati imwe neimwe.
- Shandisa griddle uye fry parathas imwe panguva yakafanana neiyi: Isa saratani pajriddle. Ita yekutanga flip paunoona mabhuru maduku achikwira kumusoro kweparatha. Pangosvika flip yekutanga, gonesa imwe yemafuta akasara kumusoro uye yapararira zvakanaka pamusoro penhare. Flip zvakare mumasekondi makumi matatu uye mafuta anonaya pamusoro pechinhu ichi zvakare. Iko kunopera kunoitwa kana mativi ose ari crispy uye endarama yakaonda. Ona matanho ekugadzira parathas .
- Sezvo iwe uchibvisa chikamu chimwe nechimwe kubva pani, chengetedze mumudziyo wakasungirirwa wakagadzirwa necheputi chepurasi kuti ugare uchidziya uye uzvidzivirire kubva pakuva soggy. Zvechokwadi, kana uri kuvadya ivo pakarepo kana kuvashumira kumhuri yako yakamirira, hapana chikonzero chokuchengetedza.
- Shumira neyakisi yakagurt.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 159 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 13 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 7 g |
| Protein | 8 g |