La Rioja inharaunda duku kumaodzanyemba kweSpain, inonyanya kuzivikanwa nehupamhi hwepamusoro yewaini. Zvokudya zveRa Rioja zvingasave zvakakurumbira sewaini yayo, asi kune zvimwe zvinonaka-zvinonaka zvinonaka zvekare kubva munzvimbo. Chimwe chazvo chikafu ichi chemazamu, "patatas riojanas." Iyo isu inoshandiswa iyo ine zvinyorwa zvepatatari, itsva yeSpain chorizo sausages , anyanisi, garlic uye paprika yeSpain . Izvi zvinogutsikana kugutsa nzara yako uye kukudziya iwe kubva mukati.
Nyaya inokosha re Spanish Chorizo : Sausage iyi yakasiyana zvikuru neMexico kana Caribbean chorizo. ChiSpanish chorizo igorosi yakasimba, yakaoma iyo nzvimbo zhinji yeMexico ine chorizo yakachena uye ine nyoro, isiri kurapwa. Iyo inewo zvakasiyana siyana zvinonhuwira kupfuura chiSpanish Chorizo , saka haisi iyo yakanaka kunotsiva iyi recipe. Kana uchida kubatsiridzira, shandisa chiPutukezi Linguica sausage, iyo yakafanana chaizvo neSpain yeSpain uye inofanira kunge iri nyore kuwana muchitoro chako. Nhanganyaya yeSpain Chorizo inotsanangura kusiyana kwezvinhu zvakasiyana-siyana zvechiSpanish chorizo sausages.
Zvamunoda
- 2 1/2 lbs mbatata
- 2 mutsva yakasarudzwa
- 1 guru eiii
- 2 Clove garlic
- 4-5 Tbsp mhandara
- mafuta omuorivhi
- 16 oz chicken kana nyama yemombe
- 6 oz oz white wine
- 1 Tbsp Spanish paprika
Nzira Yokuita Izvo
- Peel mbatata uye ucheke mu 1 kusvika 1 1/2 inch chunks.
- Cheka chorizo mu 1-inch vipande. Edzai uye bvisai onion. Edzai uye sanisai garlic.
- Dururira mafuta omuorivhi muhombe huru yakakura yefrying pan. Sunga anikisi yakakoswa uye chorizo mune mashomanana mashomanana emafuta omuorivhi kusvikira anyanisi ari kutenderera, ezvo uwedzere garlic zvimedu kwemaminiti 1. Bvisa pani kubva pakupisa.
- Dururira muto uye waini yakavhenganiswa mueiii uye chorizo musanganiswa. Wedzera zvimwe zvese zvinoshandiswa uye simbisa. Pisai kumota, uye chengetedza kupisa uye kumira pasi kusvikira mbatatayi yakabikwa. Iva nechokwadi chekutarisa mvura yepamusoro, uchiwedzera muto kana zvichidiwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 490 |
| Total Fat | 23 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 21 mg |
| Sodium | 597 mg |
| Carbohydrates | 53 g |
| Dietary Fiber | 6 g |
| Protein | 14 g |