Kunyangwe ichi ichi chinokurumidza uye chiri nyore mishonga posole mutsara wezvokudya zvinoshandiswa zvinomera uye vegan , chidimbu chemaMexico chinonzi posole soup inenge isisambovi yemiti! Icho chinoreva kuti kunyange zvazvo chikafu ichi chisina mhuka chepeole chingave chisiri chechokwadi sevamwe, uchaona kuti iyo yakawanda inonaka inosanganisa pepper, homic, chipuka chechipi uye kumini pamwe chete neanisiki yakawanda uye garlic mu tamato-based muto unokweretesa mwoyo unogutsa uye unogutsa uye hwechokwadi hweMexico . Uye, kana iwe uri mubvunzo, ingowedzera mune zvishomanana dabs zveudiwa wako waunoda kupisa! Kana, wedzera mapaji maviri mairi kuitira kuti uwedzere kutora uye uabvise vasati vashumira.
Iva nechokwadi kuti une zvimwe zvigadzirwa zvepamusoro zvekushumira soupe yako soupe zvakare. Shredded kabichi, lime, uye radish ndeye tsika, sekuri chiri pepper kana kuti kupisa muto, uye ini ndinoda avocado slices yekugadzirisa uye kuenzanisa mavhinga zvakare. Enjoy!
Zvamunoda
- 3 clove garlic, minced
- 1 onion, diced
- 1/2 mukombe mvura
- 3 karoti, sliced kana grated
- 3 makapu
- minyoro muto
- 1 15 ounce inogona kunamatira
- 1 15 ounce inogona kupwanya tomate
- 1 tsvuku tsvuku tsvuku, yakasarudzwa
- 1/2 tsp cumin
- 1/2 tsp munyu, kana kuti kuravira
- 1/4 tsp pepper, kana kuti kuravira
- 1 tsp chili peji
- cilantro matsva yekuchenesa (kusarudza)
- Zvimwe zvinoshandiswa zvinogadzira: shredded kabichi, lime wedges, zvishoma zvakatswa radishes, uye avocado slices
Nzira Yokuita Izvo
Chokutanga, mumushonga mukuru kana mubhodhoro rekubika, simmer pamwe nekiki yakakodzwa, diced onion, uye zvimedu zvaroti mumvura kwemaminetsi mashomanana pamusoro pepakati-yakanyanya kupisa, kusvikira anyanisi ari nyore. Wedzerai mumucheka wemuriwo uye bvumira kumira kune imwe maminitsi mashanu kana matanhatu kana zvakadaro, kusvikira marotori ari nyore.
Zvadaro, wedzera mune zvinyorwa zvemumiti, matamate akadimwa, bell pepper yakagurwa, kumini, munyu, pepper uye chipuka chechipi uye ugozvipa zvose kukurumidza kukurudzira kubatanidza.
Itai zvose kumota uye kuderedza kupisa kusvika pakati-pasi uye kubvumira kumira pamwechete pamwe chete, yakavharwa, kwemaminetsi makumi maviri nemasere uye kusvika pamaminitsi makumi matatu nemakumi matatu kana makumi matatu.
Nguva pfupi usati washumira, kana kuti pawakagadzirirwa muzvigadziko zvako, gadzira vhariji yako posole nechingwa yakasvibiswa cilantro, kana ichidikanwa.
Posole inowanzoshandiswa kune dzimwe mimwe micheka. Kana kuti, pane kubvisa ndiro yekubatira nezvipfeko zvinosarudzwa, kuronga ndiro yegarnishes uye kubvumira munhu wose kuti awedzere oga kumapupa ega ega.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 226 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,293 mg |
| Carbohydrates | 46 g |
| Dietary Fiber | 9 g |
| Protein | 9 g |