01 ye12
Danho 1: Isa A Blanched Leaf Shiny Side Pasi Pamusoro Pokukanda Kwako
Kutanga, gadzira jira re blanch reSwitzerland chard kana kuti collard magedhi ganda rakanyenyeka pasi, vinyamu nechepamusoro pebhokisi rako rekucheka. Izvi zvichaita kuti iwe wapedzisa 'sarma' uchatarisa sezvakanaka sezvainoda.
02 ye12
Nhanho 2: Nenyoro Bvisa Mutsara Wakanyanyisa Kubva Mukati
Uchishandisa mucheka unopinza, ucheke pamakona ematanda kumativi maviri pamwe nounyoro. Bvisa shinda uchichenjerera kuti usabvarura kana kuparadza zvikamu zvemashizha kune rumwe rutivi. Mashizha ako anofanira kutarisa akadai.03 of 12
Nhanho 3: Gura Mucheka Wako Muzvikamu Zvitatu
Iko zvino, tora bhiza rako uye usanyatsocheka mashizha ako muzvikamu zvitatu. Chimwe chikamu chakafanana nemakumbo matatu kubva pamucheto, uye maviri mapande. Kana zvidimbu zvidimbu zvichiita zvakakura kudarika chidimbu, unogona kugovera chimwe nechimwe kuita zvidimbu zviviri kuti uite zvikamu zvishanu.04 ye12
Danho 4: Isai Zvokudya Zvako Zvichizadza Pasi Pasi Pasi
Ita yako "sarma" yekutanga netsanga yakagadzirwa nemakumbo matatu echinyorwa sezvo ichi chiri nyore kupfurikidza. Bvisa chimedu chenyama yako ichizadza pamusoro pehukuru hwepaniti iri muhomwe. Ruramisa usayizi maererano nehuwandu hwemashizha ako. Isa iri muchimiro chakakomberedzwa panzvimbo yakadzika pasi pejizha rako.05 of 12
Nhanho 5: Fungira Zvose Zvese Lejasi Kupfuura Kuzadza
Uchishandisa mazano eminwe yako, nyoroshisa mapepa maviri evhazha pamusoro pekuzadza. Izvi zvichaita kuti varege kuva nekuzarura pamigumo apo "sarma" vanobika.06 of 12
Nhanho 6: Tanga Kuramba Uchisimudza Sarma Zvinyoro Nezvokudya Zvako
Iye zvino, tanga kuvhara "sarma" nounyoro neminwe yako. Iva nechokwadi chokuti magumo anoramba achigara mukati mako paunenge uchiputika.07 pa12
Nhanho 6: Izvi Ndizvo Zvaungaita Kuti Uone Tarf-way Through
Hezvino izvo "sarma" yako inofanira kutarisa sehafu kubva pakugadzira.08 ye12
Danho 7: Rongedza Zvose Nzira Kuenda Kumugumo
Ramba uchidzora "sarma" yako zvinyoro, nenzira yose kusvikira pakuguma. Cherechedza kuti magumo anogara sei zvakakwana. Kuguma kunofanira kunge kuri pasi apo wapedza.09 ye12
Nhanho 7: Ichi Ndicho Zvawakagadzirisa Nayo Zvinofanira Kuita
Mipumburu yako yakapedzwa inofanira kuva yakanaka, uye inenge yakaenzana nekukura. Izvi zvinotora zvishoma kuita.
Usashushikana kana bhanhire rako rokutanga rakasiyana-siyana. Icharamba ichiravira zvakanaka.
Iwe unofanira kupera nehukuru hwemashizha mashizha uye chiyero chekuzadza iwe iwe panzvimbo yega rimwe nerimwe rega kuti uwane usana hwakakwana, wakafanana.
10 pa12
Danho 8: Isa "Sarma" Yako Mubhuku Rakavharwa
Isa "sarma" yako iri pedyo nemumwe muhari yako yekubika. Paunenge uchizviputira, uzviise zvakananga mugango. Ivaiisa pedyo pamwe chete uye mune imwe nzira.11 pa12
Danho 9: Mutsara Pasi Pasi Pamusoro Ne "Sarma"
Ramba uchiita "sarma" yako yakavhara kusvikira pasi yose yepani yakavharwa. Iva nechokwadi kuti mipumburu iri pedyo zvakakwana pamwe chete kubata, asi kwete zvakare yakasimba yakazara. Ramba uchiita chikamu chechipiri.
Rimwe chete mashizha ako uye kuzadza kwapera, "sarma" yako yakagadzirira kubika. Kana iwe uine zvakasara zvekuzadza, unogona kuzvikandira kwenguva inotevera.
12 pa12
Danho 10: Vhura "Sarma" Yako Pamuromo Uno-Mvura Inoguma
Kamwe pani yako izere zvakakwana-yakaputirwa "sarma," tevera mazano ari mukayi ino yekubika uye kuvashandira.
Turkish Green, Vegeta Leafy Yakaputirwa Nemhuka Inonzi "Etli Sarma"
Munharaunda iyi, unogona kushandisa Swiss chard, magirasi emirasi kana mamwe masvikiro, mashizha mashizha mashizha ane mavara, mashizha. Usaedza kushandisa maspinashi mashizha. Ivo vaduku zvikuru, vakaonda uye vakanyarara.
Kuti udzidze zvose pamusoro peTurkey yakasungirirwa uye yakaputirwa miriwo uye mashizha, verenga Zvinhu Zvose zvakaputirwa uye zvakaputirwa - Tenzi ku "Dolma" uye "Sarma" .