Iyi kamukira iri nyore yeovheni-yakabikwa mbatata inogadzira chikamu chikuru chekudya kwezvokudya zvakawanda. Kushandisa pound yemwana mbatatisi kana mbatata itsva, mafuta omuorivhi, munyu uye pepper, iyo mbatata inotora maminetsi mashomanana kuti utange usati wavira. Kana iwe une gourmet mudivi wemunyu kana mafuta akanaka emuorivhi, ichi chiyeudzo chikuru chekushandisa mazviri.
Zvamunoda
- 1 pound vana mbatata (kana kuti mbatata itsva)
- Mvura yekutinhira
- 1/4 kapu yakanaka-mafuta omuorivhi
- 1/4 teaspoon munyu
- 1/2 teaspoon mutsvuku
- Chopped fresh parsley (optional)
Nzira Yokuita Izvo
- Preheat oven to 400 F.
- Muhari huru, pfigira mwana mbatatisi nemvura uye uuye kumota. Simmer kusvika zvinyorova, Muhari huru, kufukidza mwana mbatatisi nemvura uye uuye kumota.
- Simmer chete kusvika zvinyorova, maminitsi anenge 8 kusvika ku10. Dhonza uye kupora pakarepo, uye gadzirisa.
- Chikamu chakatsvaira mbatata muhafu uye nekunyorova nekunyorova nemafuta omuorivhi, munyu uye pepper, kuva nechokwadi chokuti wakapfeka zvakanaka.
- Isa mbatatisi, kucheka-kuruka pasi, pane ganda risina kubatika uye kunyorera muvheni kwemaminetsi gumi nemashanu, kana kusvika kusvikira dhandi yegoridhe uye yakasvibira.
- Bvisa kubva muvheni uye usaswe neparsley itsva (uchida).
* Cook's Notes:
- Bhuku rekumucheche uye mbatata idzva rakafanana, asi kwete zvakafanana. Vamwe vanhu vanoshevedza mbatata shomanana mbatata itsva, asi mbatatisi idzva dzakasiyana kubva pamucheche yemwana mune zvekuti dzave dzichimbwa uye dzinoendeswa kuchitoro chisina kuporesa. Kazhinji mbatatari yaunotenga muchitoro yakachengetwa kwemavhiki mashoma, panguva iyo inoporesa kuisa pee uye kuporesa maronda kana nicks muganda, izvo zvinoita kuti mbatatisi igare kwenguva refu. Nemhaka yokuti mbatatisi idzva dzinodarika danho iri, kazhinji dzinonyorova uye dzinotapira kupfuura dzimwe mbatata duku.
- Haasi yose yemafuta emuorivhi yakaumbwa yakaenzana. Mamwe maorivhi omuorivhi anonunurwa nemafuta e soybean, anowedzera hutano uye hutano hunogona huripo mune mafuta omuorivhi. Kuti uone kuti uri kutenga mafuta akakwirira, tsvaga chikwata chechitatu chekambani kana uchitenga.
Recipe yakaropafadzwa naG ardein .
Sources:
De Laurentiis, G. Yakabikwa mbatatisi neRommary: Rachael Ray: Zvokudya. Yakadzorerwa musi waDecember 5, 2016, kubva ku Food Food Kitchen, http://www.foodnetwork.com/recipes/rachael-ray/roasted-baby-potato-with-rosemary-recipe.html
Reinagel, M. (2014, January 30). Nzira yekuudza sei kana Olive yako Mafuta ichokwadi. Yakadzoserwa musi waDecember 5, 2016, kubva Mutsva Nokusvibisa Mazano, http://www.quickanddirtytips.com/health-fitness/healthy-eating/cookingrecipes/how-to-tell-if-your-olive-oil-is-authentic
Chii chiri itsva mbatatisi? Nzira yekusarudza, kuchengeta nekugadzirira. (2016, July 26). Yakadzorerwa musi waDecember 5, 2016, kubva kuLos Angeles Times, http://www.latimes.com/style/la-fo-new-potato-story.html
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 413 |
| Total Fat | 27 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 20 g |
| Cholesterol | 0 mg |
| Sodium | 21 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 5 g |
| Protein | 5 g |