Zvizhinji zvezvokudya zveSpanish zvinotanga nekunakidza kana tapas . Yakawanda inogona kunge iri miorivhi, ham, uye chese apo dzimwe mhuri dzichiisa pepper tsvuku yakakangwa, anchovies, kana mazai akatsauka.
Izvi zvakarambidza mazai nereji recipe ( huevos rellenos de atún ) ndeye tsika dzechiSpanish yemazai. Mazai anokanganisa anowanzoshandiswa sekugadzirira kwemazuva emangwanani mudzimba dzakapoteredza Spain. Iyi shanduro inobatanidza tuna uye tomato sauce nemafuta anokisa mazai. Iyo ndiro inobva yave yakagadzirwa nemayonnaise uye yakasanganiswa nepepipe yakanaka yeSpain.
Iyi kamukira inokurumidza kuita uye kuwedzera kwakanyanya pane chero kudya kwemasikati. Vakaita uye vadzidze kuti sei zvakasvibiswa mazai neTan vari vaSpanish vanoda.
Zvamunoda
- 12 mazai makuru (akaoma-akabikwa)
- 2 (6-ounce) makana tuna (akaiswa mumafuta)
- 1/2 mukate utamatisi muto (mishonga)
- Munyu uye mutsvuku (kuvira)
- 1/2 mukombe mayonnaise (yakagadzirirwa kana kutengwa)
- Kuchengeta: inonaka yeSpain paprika
- Kuchengetedza: tsvave chives uye cherry tomato
Nzira Yokuita Izvo
- Chokutanga, shandisai mazai mumvura kusvikira yakaoma . Mushure mokunge mazai akaoma-akabikwa, kunotonhorera mumvura inotonhora.
- Nyora zvakanaka, uye ucheke mazai muhafu yenguva yakareba. Ngwarira kubvisa mahara.
- Isai majoka akabikwa muvhiri rinosanganisa uye shingai neforikisi kusvikira muputsika muzvidimbu zviduku. Itai kuti pave nevei yakabikwa mazai vemazuva ekupedzisira.
- Bvisa mafuta kubva mukanini yekakini uye uise hove mune imwe imwe yekusanganiswa. Gadzirai tuna pamwe neforogo uye wobva wawedzera tomato sauce. Ita kuti ubatane ne tuna.
- Wedzera hafu yeii yolks kune ndiro uye musanganise kusvikira paste. (Kuti uchengetedze kusanganiswa kwakanyorovesa, unogona kuwedzera kuwedzera tomato muto.) Isa munyu uye pepper kuti uite. Spoon musanganiswa weTuna uyu muhafu yeija vatsvene.
- Isai madiki e mayonnaise pamusoro peii rimwe nerimwe. Shandisa imwe yezvimwe zvipembenene zveiii yolks kuti zvikomborere mazai ako akasvibiswa nekusasa pamusoro pehafu yeii. Ipapo shandisai mapapuri emuSpanish akanaka pamusoro peiii mazai ekugadzirisa.
- Kana ukasarudza, unogona kugadzira tau yako yakavhara mazai nehafu ye cherry nyanya uye dzimwe chives. Chengetedza chitori chetatu muhafu, uye isa imwe hafu pamusoro pega rimwe nerimwe rakasvibiswa. Fukisa chives pamusoro pebasa rekushandira.
- Bvisai mazai aya uye muchengetedze ivo firiji kusvikira mava kugadzirira kuvashandira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 138 |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 92 mg |
| Sodium | 149 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 10 g |