Kungofanana neVitaMix mapeji akawanda, uyu ane utano. Yakadzika mumafuta, yakakura mune fiber, potasium uye vitamini C, iyi yakagadzirirwa tomato sitiroki ice cream inonyatsove yakava imwe yeainoda Vita Mix recipes.
Iyi kero yakanyorwa zvakare nemvumo kubva kuVita-Mix Corporation.
Zvamunoda
- 1 cup plum utamatisi, yakashambidzwa
- 1/4 mukaka wemukaka (chimiro, 1 muzana kana 2 muzana)
- 1/3 mukombe granulated sugar
- 16 oz. mahwendefa asina kusvibiswa asina tsvina
Nzira Yokuita Izvo
- Isa zvose zvinoshandiswa muVita Mix Blender yako yakanyorwa.
- Chengetedza mwana, uye uise iyo inopisa.
- Sarudza CHINHU CHINHU, speed # 1. Tora mhepo, uye nokukurumidza kuwedzera nokukurumidza kusvika ku # 10, zvino HIGH.
- Shandisai michero yakaomeswa kusvika mumabhanhire nemuchutura kusvikira musanganiswa wakabatana uye wachando.
- Mitsara mina inofanira kuumbwa kana kusanganiswa kunoitwa mumaminitsi anenge 30-60. Usafunganya, kana kusanganiswa kunotanga kusunguka.
Inoita 8, 1/2 cup cup servings.
Per serving: 60 calories, 0 g mafuta (0 g mafuta akawanda), 1 mg cholesterol, 5 mg sodium, 149 mg potassium, 15 g ghydroidhyrti, 2 g fiber, 1 g protein, 5% vitamini A, 29% vitamini C.
Strawberry Recipes
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Strawberry Tunnel Cake
Strawberry Smoothie
Strawberry Banana Smoothie
Chocolate Strawberry Smoothies
Strawberry Smoothies
Peanutty Chocolate Covered Strawberries
French Toast Casserole ne Strawberries
Yogurt Parfaits
Chocolate Strawberry Shortcake
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 59 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 1 mg |
| Sodium | 5 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |