Shanduro yakakurumbira yeSzechuan - zita rokuti Ma Po Tofu rinoshandurwa se "nyamadzi", anonzi mukadzi wekare akafunga kuti akaumba ndiro.
More Tofu Recipes
Zvamunoda
- 1/4 pound pasi pork
- 1 pound nguva dzose tofu (midzi yakasimba)
- 1 leek (kana 3 magirai eiii)
- 1/4 teaspoon munyu
- 1 teaspoon Chinese salted nyemba nyemba (
- yakabikwa nyemba yakachena , inonziwo maChinese nyemba; kana kuravira)
- 1 supuni 1 chibage chibage (kana kutora)
- 3 tablespoons stock (chicken muto)
- 1 tablespoon cornstarch
- 2 tablespoons mvura
- 2 tablespoons
- chiedza soy sauce
- 1 dash Szechuan pepper (kana kuravira)
- 2 kusvika ku3 mashuputa mafuta (nokuda kwekumhanya-frying, sezvinodiwa)
- For the Marinade:
- 1 1/2 tablespoons tapioca starch (inogona kushandura cornstarch)
- 2 tablespoons
- soy sauce
Nzira Yokuita Izvo
- Mix marinade zvinokonzera. Marinate nguruve kwemaminitsi makumi maviri.
- Bvisa the tofu (bhinzi yakavharidzirwa) mu2 1/2 inch (1 cm) makerubhi makerubhi, uye blanch (gonhera mumvura inodziya) kwema2 - 3 maminitsi. Bvisa kubva mumvura inopisa uye kubuda.
- Gadzirai maekisi kana kuti mavarai mavarai murefu marefu.
- Shandisa wokisa uye uwedzere mafuta. Apo mafuta ari akagadzirira, wedzerai marinated yenguruve. Ita-fry nyama yenguruve kusvikira ruvara ruve nerima. Wedzera munyu uye simbisa. Wedzerai mishonga yakasviba yakasviba . Mash the bean with cooking ladle kusvikira vauya pamwe chete nenyama. Wedzerai chibage chinyuchi, ipapo chibage, nyemba yakasvibirira, uye yekiki kana kuti vhu.
- Dzorera kupisa. Ika 3 - 4 maminitsi.
- Paunenge uchibika, funganisa chimanga , mvura, uye soy sauce pamwechete. Wedzera kune wok uye uchinge wanyorovedza. Shumira nekunze pasi Szechuan pepper.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 469 |
| Total Fat | 23 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 49 mg |
| Sodium | 2,021 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 3 g |
| Protein | 45 g |