Mapo Tofu

Shanduro yakakurumbira yeSzechuan - zita rokuti Ma Po Tofu rinoshandurwa se "nyamadzi", anonzi mukadzi wekare akafunga kuti akaumba ndiro.
More Tofu Recipes

Zvamunoda

Nzira Yokuita Izvo

  1. Mix marinade zvinokonzera. Marinate nguruve kwemaminitsi makumi maviri.
  2. Bvisa the tofu (bhinzi yakavharidzirwa) mu2 1/2 inch (1 cm) makerubhi makerubhi, uye blanch (gonhera mumvura inodziya) kwema2 - 3 maminitsi. Bvisa kubva mumvura inopisa uye kubuda.
  3. Gadzirai maekisi kana kuti mavarai mavarai murefu marefu.
  4. Shandisa wokisa uye uwedzere mafuta. Apo mafuta ari akagadzirira, wedzerai marinated yenguruve. Ita-fry nyama yenguruve kusvikira ruvara ruve nerima. Wedzera munyu uye simbisa. Wedzerai mishonga yakasviba yakasviba . Mash the bean with cooking ladle kusvikira vauya pamwe chete nenyama. Wedzerai chibage chinyuchi, ipapo chibage, nyemba yakasvibirira, uye yekiki kana kuti vhu.
  1. Dzorera kupisa. Ika 3 - 4 maminitsi.
  2. Paunenge uchibika, funganisa chimanga , mvura, uye soy sauce pamwechete. Wedzera kune wok uye uchinge wanyorovedza. Shumira nekunze pasi Szechuan pepper.
Nutritional Guidelines (pakushanda)
Calories 469
Total Fat 23 g
Saturated Fat 5 g
Unsaturated Fat 7 g
Cholesterol 49 mg
Sodium 2,021 mg
Carbohydrates 26 g
Dietary Fiber 3 g
Protein 45 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)