20 Amazing Recipes to Help Cure That Hangover

Paunowana kuti iwe wakasarudza zvishoma uye wakasimuka nemushushi wakaipa , chinhu chekupedzisira iwe unoda kuita ndicho kudya. Uye zvakadaro, ndeimwe yenzira dzakanakisisa dzekudzorera nekudzorera iyo yose michero yawakarasika usiku hwekupedzisira.

Kubva pachinguva chiduku chinoputirwa neprotheni kune zvokudya zvinovhiringidzika zvekudya, kune zvakawanda zvekubika mapeji kuti iwe uedze. Kana iwe usiri mumamiriro ekudya chaiwo, tine zvishomanana zvingasarudzwa zvekunwa zvingave zviri nani kupinda mangwanani ano zvakare.

• 01 ye20

  Mhandara Mariya

  Kanganwa "vhudzi rembwa" iyo kurapwa , iwe unongowedzera marwadzo. Pane kudaro, sanganai neMhandara Mariya ari nyore . Itai zvinonongedza muto wako wegumato nemuchero unopisa uye zvimwe zvakagadziriswa-me-ups uye iwe uchange uri munzira yako kudzokera kune yakajairika.

• 02 ye20

  Tropical Detox Tonic

  Nokuda kwekutsvaira kwekukurumidza, edza tropical tonic . Ichi chinwiwa chinonwiwa chakazadzwa nezvakanaka-zve-iwe zvishandiso, kusanganisira zvakawanda zvemuchero kuti uchenese chiropa chako uye ma enzyme anogona kunetsa dumbu rako.

  Icho chinwiwa chisina kuchena chekodonti mvura neapuro, pineapple, mint, uye citrus. Inogona kuva nyore kurapwa nguva dzose.

• 03 we20

  Ginger Tea

  Kwete jisi jisi kana michero mufriji? Edzai mukombe wakafutwa weti ginger chai . Iyo midzi inotapira inobatsira kusunungura dumbu rechesi uye kukurudzira muviri wako wose kuitira kuti ugone kufamba. Zvose zvaunoda ginger itsva, uchi, mvura, uye lime juice.

• 04 we20

  Bhabheriji uye Sipinashi Smoothie

  Zvishoma zvakakanganwa smoothies izere nezvigadzirwa zvakanaka ndeye nzira yakakwana yekudzoka kubva kune hangover. A recipe yakadai sebribheri iyi uye sipinashi smoothie yakakwana nokuti yakazadzwa ne antioxidants uye mapuroteni kuitira kuti iwe uende. Izvo zvinonakidza chaizvo.

• 05 of 20

  Superfood Breakfast Smoothie

  Kocoo yakakura, bhanana, uchi, mbeu chia, uye spirulina, yakazara mune iyi simba ine simba yekutakura smoothie . Iine mhando dzose dzezvinhu zvakanaka kuti udzorere utano hwako uye zvinogona kuva nyore kuenda kwako-kunzwa ruzivo rwakanaka.

• 06 we20

  Peanut Butter Chocolate Protein Shake

  Kana uri kutsvaga shanduro yekudzorera iyo inokubvumirawo kuti uite zvishoma, iyi peanut butter chocolate protein kugunun'una ndiyo recipe yaunoda. Izvo chaizvo zvinonaka uye zvinoshamisa kwazvo zvinogadzirisa kuita nehupenzi husina kuchena wemukaka, chokoti uye peanut butter powders, uye oats akare-kare.

• 07 we20

  Omelet in a Cup

  Zvokudya zvishomanana, zviduku zvinogona kuita zvishamiso pakuita kuti unzwe uri nani. Izvozvo hazviiti nyore nyore kupfuura omelet mukombe . Neichi chidimbu, iwe unongoda kuisa zvigadzirwa zvako mugagi uye uzvikanda mu microwave.

• 08 we20

  Grownup Green Majeki naHamu

  Kufara kunofadza pahutano hwehuduku, kukura kwemazai mazai uye ham ndiyo nzira yakanaka yekutanga zuva rako. Iri ndiro-skillet ndiro rinotakura mapuroteni uye rinongoda soda kana ham, mazinga akaomeswa, uye sipinashi.

• 09 we20

  Swedish Hash

  Zvinonzi pytt i panna muSweden, iyi yekushambidzira chinhu chimwe chinhu chinogona kukanda pamwe chete. Mbatata inowedzera kudya kwemangwanani kunofadza uye mazai aripo kune mamwe mapuroteni. Zvakanakisisa pane zvose, unogona kushandisa chero nyama yakasara iwe yaunowana mufiriji.

• 10 kubva ku20

  Mutsara uye Egg Toast

  Tora mbatya yako ye avocado kune imwe nzvimbo yepamusoro neyakadzika iri nyore uye ine utano. Iyo avocado uye yechinoi yeuchi inosanganisira radish, scallions, uye mazai anonyorova anogadzirwa neavocado pane zvimedu zvemucheka. Kuti upe chikafu chakanaka, shandisa zvinonhuwira sriracha mayo.

• 11 kubva ku20

  Bacon, Ai, uye Cheese Muffin

  Panzvimbo pokumhanyira kune zvokudya zvinokurumidza zvakabatana mumugwagwa, ita rako pachako , mazai, uye cheese muffin kumba. Ichava nemafuta mashoma-iyo yekupedzisira iyo inoda mimba yako ikozvino-uye iwe ucharamba uchinakidzwa nenyama iyi inofarira hangover.

• 12 pa20

  Bacon uye Egg Breakfast Casserole

  Kana iwe uri munhu anofarira kuronga mberi, ichi ndicho chiyamuro chako. Iyi bhakoni neiyi yekushambidzira casserole inogona kugadzirirwa usati wabuda kunze kweusiku. Zvose zvaunoda kuita kana iwe uchimuka unokanda muchoto uye kudya kwekudya kwakanaka kuchave kwakagadzika muhafu yeawa.

• 13 pa20

  Caribbean Oats Chikwata

  Nokukurumidza uye nyore, Caribbean oats phariji isarudzo yakanakisisa yekukurumidza kudya. Iyi kamukira inogona kuitwa neoat yakagadzirwa kana kuti yakakurumidza uye inofadza zvakanaka nekuda kwekinamoni, nutmeg, uye mazambiringa akaomeswa. Iwe unogonawo kuwedzera chero michero, yogurt, kana zvimwe zvinonaka zvinoshandiswa iwe unenge uine.

• 14 pa20

  Bhabheriji Vanilla Breakfast Bowl

  Porridge inongova kutanga kwemhando dzakasiyana-siyana dzekudya zvemangwanani iwe unogona kurova. Zvokudya zvinonaka uye zvinovaka muviri zvinogona kugadzirirwa marudzi ose ezvigadzirwa mukicheni yako.

  Nyaya iripo, iyi yakanakisa iri nyore uye ine utano blubheri vanilla bhabheri ndiro . Inoshandisa quinoa senheyo, inowedzera mukaka, mavara matsva ebrandberries, uye vanilla kubuda.

• 15 kubva ku20

  Maple Cinnamon Chivako Quinoa

  Iwe uchanakidza kuvhenekera, kushamisira kunakidza kwe maple sinamoni kamukira yekudya kwekudya kwekudya kwemanheru . Kuti zvive nyore nyore, unogona kushandisa pre-kubika kana kukurumidza-kubika quinoa. Iyi "supergrain" yakazadzwa nemhando dzose dzezvimiti zvinonyatsobatsira kuti uwanezve.

• 16 pa20

  Apple Bacon Muffins

  Imwe nzira huru ndeyekuti mune mamwe muffin akashongedzerwa akagadzirira mangwanani. Ne recipe yakadai seaple bacon muffin , unowana chibereko, nyama, uye zviyo mukutora kamwe. Izvo zvinonaka uye zviri nyore.

• 17 pa20

  Bran Muffins

  Pane chimwe chinhu chingafanira kutaurwa pamusoro pebazi rekare muffin muffin . Iyi kamukira haina mazano okufungidzira, inongova bran muffin sezvakaitwa nakurukuru. Sinamoni, nutmeg, uye mirlasses zvinopa ruvara rwakakura uye bransi yegorosi ndiyo inokurumidza, inopa simba rinovaka muviri.

• 18 pa20

  Strawberry Spinach Saladi

  Sipinachi ndeimwe yemiti yakanaka kwazvo yaunogona kudya kana iwe usingafungi zvakanakisisa. Zviri nyore kuti uende pasi uye uine mavitamini uye nyore sitirobheni sipinashire saladhi inofadza, kunyange kana zvimwe zvikafu zvaunofunga kaviri nezvokudya. Kupa iyi saladi imwe mazamu e vitamin C, tema marangi kuti uende nemabriji.

• 19 pa20

  Żurek

  Zvechokwadi hachisi chakavanzika chokuti tsika yekuEastern Europe yakanyanya kufarira doro ravo. Saka, hazvishamisi kuti zvimwe zvipfeko zvakakura zvekudzivirira zvinouya kubva munharaunda .

  Kubva kune nyika yeVodka inoda nyika yePoland, tine zurek, chiPolish chikafu chinogadzirwa . Zvinonzi zvinoshanda zvishamiso pamusoro pezviratidzo zvekare zvechirwere, kunyange iwe uchada kuronga mberi. Asi, kana ikashanda pamwe uye inofanirwa kuve, inogona kunge iri mishonga yemashiripiti yave uchitsvaga nguva dzose.

• 20 kubva ku20

  Czech Garlic Soup

  Chimwe chikafu chinokonzerwa nehungwena chikafu ndicho chiCzech chikafu, chinonzi česnečka . Iyi recipe inofadza ndeyokukurumidza kurova uye yakagara yakave yakatendeseka mushure mekudya. Muto une mwoyo wakazadzwa nematezi uye garlic uye eiyoni zvinokurumidza kusarudza-me-kusvika kumanzwi ako ose.