Iyi kamukira yePoland pierogi poda yakasanganiswa inongova nyore kusanganiswa kweupfu, mazai, mvura, uye munyu. Iwe unogona kuwedzera kuwedzera kwemvura shoma kana zvishoma zvishoma zveupfu zvichienderana nekunyorova kwezuva, uremu hweupfu, nezvimwewo. Bundu harifaniri kunge rakanyanyisa, uye harifaniri kuva rakanakira.
Itai vana vanobatanidzwa mubasa iri.
Zvamunoda
- 2 makapu
- furawa yechinangwa chose
- 2 mazai makuru akaputirwa-mazinga echipisa
- 1/2 teaspoon munyu
- 1/3 kapu yemvura (yakadzika)
Nzira Yokuita Izvo
- Muchidimbu chemasvikiro, sanganisira mazai, munyu, nemvura, uye wedzera furawa. Knead kusvikira pfumbu yakasimba uye yakanyatsovhenganiswa. Dhavhara ndiro yakakoromorwa kana kusununguka neupurasitiki uye worega kuzorora maminetsi gumi kusvika 1 awa.
- Shanda nehafu yehave panguva. Tevedzera izvi zvitanho-nhanho mirayiridzo yekuti iwe ungazununguka sei, kudzura, kuzadza nekubika pierogi .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 756 |
| Total Fat | 36 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 904 mg |
| Sodium | 1,757 mg |
| Carbohydrates | 67 g |
| Dietary Fiber | 7 g |
| Protein | 39 g |