Sirasi isinganzwisisiki inzira yekunakidza mvura inogadzirwa nekubikira zvikamu zvakaenzana zvakaenzana shuga nemvura pamwe chete kusvikira musanganiswa wakaderedzwa kusvika hafu yehafu yepakutanga. Izvo zvakanaka kuti inotapira kofi ye iced, teyi ye-iced, uye fodya cocktails.
Mishonga inoratidzika inogona kuve yakasvibiswa nezvinhu zvakasiyana-siyana, zvakadai sezvibereko zvitsva (zvakadai sefrawberries matsva mumutsara uyu), jisi, miriwo, uye zvinonhuwira. Flavored simple syrups ndeimwe nzira yakasikwa kune mashizha anogadzirwa zvakanaka.
Kana iwe ukaita sarukisi dzakasununguka neshuga shoma shoma, dzinogonawo kudziyirwa uye dzinotonhora pamusoro pekiki cream, pancakes, nemamwe masukisi.
Cherechedza: Iyi recipe yeSlawberry Simple Syrup inogona kuchinjwa nemhando dzakasiyana-siyana dzokugadzirisa zvinoshandiswa kuti zvipindire zvaunoda. Tinokurudzira kunamatira kumucheto wekutanga kana kushandisa imwe yezvokudya zvinosarudzwa pamutambo.
Zvamunoda
- 1 kapu yerwibberries (yakatevedzwa)
- 3/4 mukombe strawberry puree (yakagadzirwa kubva munenge imwe kapu yemashizha ebririsheni)
- 3/4 kusvika 1 kapu shuga (kana 1/2 mukombe kana uchida sirasi isina kunaka shoma)
- 1 cup cup
- Zvasarudzo: 1/2 teaspoon machena machena (kana kuti machero yemon)
- Zvingasarudzwa: 1/2 teaspoon pure vanilla extract
- Optional: 2 tablespoons mint (yakatsvawa, kana rosemary, basil kana mamwe mishonga)
- Zvaunosarudza: 1 punipuni
- cardamom (crushed pods)
- Zvasarudzo: 1 1/2 tablespoons balsamikiki
Nzira Yokuita Izvo
- Isa mvura, shuga uye strawberry puree pamwe chete mupakati pepu. Pakati pemhepo inopisa, taudzai musanganiswa pakubikira.
- Apo shuga yekusanganiswa inosvika pamota, wedzera dawberries diced uye chero zvingasarudzwa zvinoshandiswa iwe waungada kuzviisa. Simmer kusvikira musanganiswa inoderedzwa nehafu yehafu uye strawberries inonyorera zvokuti inogona kupfuurira kuburikidza neshee. (Izvi zvinofanira kutora anenge maminitsi gumi nemashanu.)
- Dururirai, uye pfuurirai, musanganiswa kuburikidza nesueve yakanaka.
- Shandisa ushamwari, kana kubvumira kuti utonhoke, uye gadzirisa muvhara yakachena uye uchengetedze mufiriji kwemwedzi mitanhatu.
- Wedzera kunwa mumidziyo yakafanana neyeyced teas (yakadai seIced Strawberry Green Tea), lemonades , sangrias uye michero-yakavhenganiswa.
Zvimwe, kana iwe uchitova nesirasi nyore nyore , iwe unogona kumira mitsuko miviri yaro nemasvoseri gumi nemaviri kusvika kumadhora gumi, ipapo enda mberi kune imwe nhanhatu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 184 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 37 mg |
| Sodium | 56 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 1 g |
| Protein | 11 g |