Uchi uye jisi rearineni ndevamwe vanovhenekera zvinowedzera kuwedzera ichi chinonaka chinenge chikafu chinopisa. Iyo yakagochwa yakabikwa nemaapuro uye mbatata, zvichiita kuti ive chikafu chinonaka mune imwe yehari .
Zvamunoda
- 1 boneless pork loin roast (3 kusvika 4 pounds, mafuta akagadzirirwa)
- 1 tablespoon mafuta yemiriwo
- 1/3 mukombe uchi
- 1/4 mukombe jinisi yemuorivhi
- 1/4 mukombe yakasanganiswa apple juice concentrate (thawed)
- 2 maspuniki pasi pasi pepiresi
- 1 tablespoon tsvuku shuga (yakaiswa)
- 3 mbatata yakakura (yakapetwa)
- 3 maapuro makuru (cored uye quartered)
Nzira Yokuita Izvo
- Preheat oven kusvika 375 F.
- Shfekedza ovenproof huru Dutch oven nemafuta egorosi uye nzvimbo pamusoro pepakati-yakanyanya kupisa. Paunenge uchitsva, wedzera hove yegorosi. Pheka, kuchinja gorosi sezvaunenge uchibika kusvikira mapepa ose akasvibiswa, anenge maminetsi matanhatu. Bvisa kubva pakupisa.
- Muchidimbu chemasvikiro, pamwe chete uchi, jisi rearangi, juice yeapuro, concentro, uye shuga tsvuku. Spoon pamusoro pegorosi gorosi. Isa mbatata pasi pegorosi. Dhavhara uye gadzira maawa maviri. Nguruve inofanira kunyoresa zvishoma 145 F pane imwe nguva-verenga thermometer, iyo inenge yakadzivirirwa yakachengeteka yenguruve.
- Isa nzvimbo dze apulo dzakapoteredza inguruve. Kubika, kusina kuvhara, kubvisa kazhinji, kwemaminitsi makumi maviri, kana kusvikira maapuro achingova ane tsitsi. Regai nguruve imire kwemaminitsi 10 tisati taita. Shumira nyama yenguruve yakakanyiwa yakatswa, pamwe nevhuta uye maapuro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 533 |
| Total Fat | 24 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 129 mg |
| Sodium | 105 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 2 g |
| Protein | 46 g |