7-Girasi Casserole NeGround Beef Recipe

Iyi kamukira ye casserole 7-yakagadzirwa muzvikamu. Izvo zvikamu zvinonaka zvinosanganisira pasi nyuchi, mupunga, chibage, tomato muto, uye mimwe miriwo. Icho chikafu chakazara mune imwe chikafu uye chinoshamisa chakashandirwa nemapumburu akaoma kana cornbread uye chakasimwa saladhi.

Mutsara wepakutanga, kubva muna 1950s Hunt's Tomato Sauce ad, yakagadzirwa nemumwe unogona we tomato sauce panzvimbo yei tato diced. Ndakatora imwe sarudzo yechisere ye shredded cheese.

Zvamunoda

• 1 kapu isina kubikwa mupunga, yakashambidzwa uye yakanatswa
• 1 mukombe wose kernel yegorosi, yakanatswa
• Dash munyu uye pepper
• 1 inogona (8 ounces) tomato sauce yakasanganiswa ne 1/2 mukombe mvura
• 1/2 kapu yakasikwa onion
• 1/2 kapu yakasvibira bhero bheri pepper
• 3/4 kusvika paundi 1 pound yakawanda yakaoma yemombe, isina kubviswa uye yakaputswa
• 1 inogona kuita (14,5 ounces) inodzwa tomate, isina kukonzerwa, kana imwe yenyuchi inotapira mutsutso yakasanganiswa ne 1/4 mukombe wemvura
• 4 inobvisa bhakoni, kucheka nehafu
• 1 kapu shredded Cheddar cheese kana Cheddar Jack blend, zvingaita

Nzira Yokuita Izvo

1. Isa mupunga mu 2-quart baking dish.
2. Spoon zviyo zvakafanana pamusoro pemucheka wejisi uye usasese zvishoma nemunyu uye mutsva wakachena pasi pevhu.
3. Gadzirai 1 kanamusi wekanyai muteu ne 1/2 kapu yemvura uye mudururire pamusoro pezviyo.
4. Fukidza neonikisi yakakoswa uye bell pepper.
5. Tarisai onion uye peperi nheyo pamwe chete nenyika yenzombe uye mukanise zvishoma nezvishoma nemunyu uye mutsva mutsvuku.
6. Pamusoro nemakumbo ebhakoni.

1. Dhavhara zvakasimba nemashizha uye kubika pa 350 F kweawa imwe.
2. Vhura uye ubike maminitsi makumi matatu kwenguva refu, kusvikira bhakoni isiri.
3. Kana zvichidiwa, pamusoro ne shredded cheese, dzokera kuhvini, uye ramba uchibika kusvikira cheese yakanyunguduka.

Iwe Unogonawo Kuda

Nyore Ground Beef Casserole nePatate

Ground Beef Casserole Nemapatata uye Cheese

Nherera neKabbage Casserole

Taco Casserole

Hungry Jack Casserole

Stuffed Peppers

Nutritional Guidelines (pakushanda)
Calories	539
Total Fat	23 g
Saturated Fat	11 g
Unsaturated Fat	8 g
Cholesterol	102 mg
Sodium	407 mg
Carbohydrates	47 g
Dietary Fiber	3 g
Protein	34 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)