Turnips yemashedhi inosanganiswa neii machena uye zvimwe zvinoshandiswa kuita iyi turnip casserole. Iyi casserole haikwanisi kuita nyore uye inofadza kunyange avo vasingafungi kuti vanoda mapiripsi !
Zvamunoda
- 2 makapu akabikwa, mashed turnips, yakanyirika
- 1 cup cupcrumbs
- 1/2 kapu yakanyunguduka mafuta kana margarine
- 1 teaspoon shuga
- 1/2 teaspoon munyu
- 1/4 teaspoon pepper
- 2 mazai, akaparadzaniswa
Nzira Yokuita Izvo
- Gadzirai turnips, zvimedu zvechingwa, margarine, shuga, munyu, pepper, uye kurohwa mazai evha.
- Edzai mazai vatsvene kusvikira mavara akaoma mapfumo; pinda mu turnip musanganisi.
- Spoon turnip musanganiswa mu-buttered 1-quart casserole.
- Bika turnip puff pa 350 F kwemaminitsi 40.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 195 |
Total Fat | 12 g |
Saturated Fat | 2 g |
Unsaturated Fat | 4 g |
Cholesterol | 70 mg |
Sodium | 298 mg |
Carbohydrates | 18 g |
Dietary Fiber | 2 g |
Protein | 5 g |