Iyi Broccoli neBlue Cheese Dressing haifaniri kunge yakakodzerwa kunzi rupovo, asi ichi ndicho chimwe chezvandinoda zvikafu, kwete kwete nokuti zvinokurumidza uye zviri nyore. Ndinoda zvinhu izvi kwete chete pamashizha, asi zvakagadzirirwa pazvipfeko uye zvakaputirwa mumapfumo emuchero sechigunzva.
Iwe unogona kushandisa kupfeka uku nemapfumo emvura, asi broccoli ndiyo yakanakisisa - bhuruu yebhuruu inopedza broccoli zvakakwana.
Ndakashandisa mbatya yaMarie yeBlue Cheese (inowanikwa mune chikamu chekugadzira pachitoro chako), asi haisi yakangofanana neyakagadzirwa neBlue Cheese Dressing recipe.
Inoita 2 servings Easy Broccoli neBlue Cheese Dressing.
Zvamunoda
- 1/2 pound broccoli (yakashambidzwa uye yakarongedzwa)
- For the Blue Cheese Dressing:
- 6 ounces blue cheese (crumbled, divided;
- Point Reyes Blue , Maytag Blue, kana Danish chivara chebhuruu)
- 3 kusvika ku4 tablespoon maorivhi (ona chinyorwa chiri pasi)
- 1 tablespoon jisi remon (yakachena)
- 1/4 teaspoon mutsvuku pepper
- 1 pinch munyu
- Optional: 2 tablespoons buttermilk
- 1 tablespoon chives (yakagadzirwa zvakanaka)
Nzira Yokuita Izvo
- Kuita kupfeka: Isa mazamu 4 ebhuruu chese mukoko kadiki kadiki yemafuta kana kuti blender uye uwedzere mafupuni 3 emafuta emuorivhi (ona Cherechedza , pasi), 1 punipuni yakachena jisi remuti, 1/4 teaspoon pasi pepire pepper, pinch munyu uye uchida 2 tablespoons buttermilk. Nzira kusvikira inenge yakanyarara.
- Edzai uye gadzirisa mafuta, jisi remuti, uye pepper kuti tate. Iyi ndiyo apo iwe ungada kuwedzera kune imwezvepu yepuniki yemafuta, uye mamwe mararamiro kana kamuti kana yakanyanya kunaka kana yakawanda.
- Gadzira mubhokisi kana chirongo uye uwedzere mashizha maviri ebhuruu cheese uye 1 kikapu chinoputirwa chives. Refrigerate, yakavharwa, kusvikira yakagadzirira kushandisa. Icho chinowedzera kusimbisa, saka rega igare panhare kune imwe nguva isati yashandiswa pane saladhi.
- Kugadzira broccoli: Isai mvura duku kumota uye kuderedza kupisa kusvikira mvura ichimhanya nesimba.
- Wedzera hovha yewaini uye 1/2 pound yakashambidzwa uye yakagadzirirwa mutsva broccoli uye kubika kusvikira tanyoro, anenge gumi nemaminitsi gumi nemashanu.
- Bvisa broccoli mune colander uye spray nemvura inotonhorera kuti uise ruvara, asi usarega kuti broccoli inotonhora.
- Shumira, yakanyorova ne 1/4 mukombe Blue Cheese Dressing.
Cherechedza: Kupfeka uku kunofanira kuva nerudo rwakasiyana rwemaorivhi. Chaizvoizvo chirairo kunze kwekuti cheese inotsigirwa nokuda kwekushushikana uye inogadziriswa kuti ibudise chimwe chinhu chiri pedyo neicho chezhinji chedu chatinofunga nezvebhuruu chekufuka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 561 |
| Total Fat | 49 g |
| Saturated Fat | 20 g |
| Unsaturated Fat | 24 g |
| Cholesterol | 65 mg |
| Sodium | 1,183 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 4 g |
| Protein | 22 g |