Izvi zvinokonzerwa nehupfuu zvinokonzerwa ne buttermilk, uye zvinogadziriswa muhutano nedzimwe jena rakarohwa. Aya makatekete ezviyo anowanika zvakabikwa zvakabikwa nokuti anowanzoitwa nezvibage uye zvishoma zveupfu.
Shandisai mahwendefa emakona ne maple syrup kana sirasi yekadi uye ham kana bacon. Kana kuvhara sora remashizha pamusoro pepakake.
Onawo
Southern Buttermilk Cornmeal Pancakes
Zvamunoda
- 1 mazai, akaparadzaniswa
- 2 makapu buttermilk
- 2 tablespoons oiri yemafuta
- 1/2 kapu yakasviwa fodya yose-chinangwa
- 1 teaspoon baking soda
- 1 teaspoon munyu
- 1 teaspoon shuga
- 1 1/2 makapu mumakumbo, unsifted
Nzira Yokuita Izvo
- Edzai mazai vatsvene kusvikira vakaoma; kuisa parutivi.
- Muchidimbu chinosanganisa, zvishoma zvaro kurova mazhi yolk; kuwirirana mu buttermilk nemafuta.
- Mune imwe ndiro, kusanidza furasi, soda, munyu, shuga, uye chibage; zvinosanganiswa mukati memvura yakasanganiswa kusvikira yakashata.
- Vhura muhomwe yakarohwa yakachena.
- Regai batter imire kwemaminitsi gumi.
- Bika pamoto wakatsvaira griddle kusvikira wakanatswa pamativi ose maviri. Ava vanobika zvishoma zvishoma pane mapanike.
- Shumira nehotela uye siki inopisa.
- Aya makatekake anonaka uye ane fried ham kana bhakoni kune rumwe rutivi.
Inoshumira 6 kusvika ku8.
Expert Tips
Shandisai pancakes ne fresh blueberry sauce , rhubarb muto , kana aple cider syrup (pasi).
Apple Cider Syrup Puta 1 kikapu yehotela muhombodo yakakura yepamusoro pamusoro pepakati inonzwa; onai 2 makapu emuapuro cider, 1 mukombe wehutu hwakasviba, uye 2 sinamoni titi. Uyai kune chemota, inomutsa. Ramba uchibika kupisa kwemasvini kwemaminitsi gumi nemashanu, kana kusvika kuderedzwa nehafu kusvika 1 kapu kana zvishoma.
Iwe Unogonawo Kuda
Yakasanganiswa Pumpkin Pancakes Na Cornmeal
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 216 |
| Total Fat | 9 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 33 mg |
| Sodium | 416 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 3 g |
| Protein | 6 g |