Melitzanosalata- yakanyorerwa μελιτζανοσαλάτα muchiGiriki uye yakanzi meh-leed-zah-no-sah-LAH-tah- inonaka, tsika dzechiGiriki dzinokura mbeu. Uye yakashandura-iwe unogona kushanda nayo nechingwa chakawanda sechigunzva kana sechidimbu chekudya ne nyama.
Mamwe melitzanosalata mapepa anogona kuve akaoma, asi iyi iri nyore nyore. Kana iwe uri mudzidzi wakazvipira wezvetsika, iwe unogona kuenda danho rinowedzera uye kubika eggplant pamusoro pehuni moto kana kuwedzera huni chiputi kune ganda remarara. Zvose zvinoguma nekutaura kwakadzika, kunhuwa. Iyi shanduro ichiripo inopa chibereko chinonaka, uye inosanganisira tomate yakabikwa (tsva-usasimudzira makedheni!), Kunyange zvazvo chokwadi chechiGiriki melitzanosalata chaicho hachisi.
Zvamunoda
- 3 mazhiplants ane mavara akaoma
- 1 kusvika 2 clove garlic (yakapwanyika)
- 2 kusvika 3 shallots (kana 5
- zvipfeko , zvidha, zvinongova bulbs, kwete zvigadzi.)
- 2 kusvika ku3 matsva plum tomato (mbeu uye diced)
- 1 teaspoon fresh flat-leaf parsley (yakagadzirwa zvakanaka)
- 2 kusvika ku3 maspuniji akawedzera-mhandara mafuta omuorivhi
- Juice ye 1/2 lemon
- Chidimbu chegungwa munyu
- Kuchengeta: maorivhi madema
Nzira Yokuita Izvo
- Iroya sitiropiti neforogo. Dhairai mazai pane imwe grill kana pamusoro pemurazvo wakazaruka kusvikira mbeu inoshanduka isati yakasviba uye inonyorova. Usakurumidza nguva yekubika-eggplant inogona kuva ine shungu kana isina kubikwa.
- Isai mazai ega padivi pavhara rakagadzirirwa pamapupa emapuranga kuti itonhorere uye idonhe.
- Sveta eggplant kana yakakonzerwa nekubata. Ganda rinofanira kuuya nyore nyore noruoko.
- Isa nzvimbo yakasungirirwa yakasimwa mumudziyo uye shandisa mapepa maviri kuti uise. Ita mugarisi, shallots kana shitlions, tomato, uye parsley.
- Muchidimbu chiduku, funganisa mafuta uye juisi yakanaka. Wedzerai musanganiswa zvishoma nezvishoma kuenda kunopira, uchishandisa mahwana kana maoko ako kuti uishandise mairi. Mafuta nemuonamu zvinoparadzaniswa kana iwe uchingowedzera uwedzere.
- Nyaya nomunyu uye pepper. Shandurai melitzanosalata mundiro uye muve nemafuta matsva uye sprig ya parsley.
Zvimwe Mazano uye Kusiyana
- Kana grill kana kuti murazvo wakazaruka haisi yekusarudza iwe, iwe unogona kusungira mbesa iyi kwemaminitsi gumi kusvika ku15. Iwe unogonawo kuibikira zvachose kwemaminitsi 50 kusvika ku 60 kana kutemwa kwemaminitsi makumi maviri kana kupfuura.
- Shandisai melitzanosalata yakanyungudutswa kana kuti yekutonhora yepamusoro ne pita wedges, zvimedu zvechingwa chakaoma, kana michero mitsva. Melitzanosalata inofanirwawo zvakanaka nemashizha emunyu uye hove mezethes sezvinoitwa anchovies.
- Wedzera chimwe chigumbled feta kumusanganiswa kune mamwe maGreek touch.
- Nokuda kwekusiyana, shandura tsvuku yeeii yei tomato.
- Kana uine nguva, isa ma melitzanosalata mufiriji kwenguva pfupi usati washumira kubatsira mavhenekeri meld.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 90 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 45 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 3 g |
| Protein | 2 g |